5 Easy and Healthy Lunch Ideas for 2022 (Recipes Included)
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3 years ago
2020 is the year you say goodbye to boring lunches. And welcome healthy lunch ideas that are easy to make, good for your body, and keep you full till dinner.
Even better, the 5 WildFit®lunch recipes in this article taste so good that you can’t believe you made them yourself.
The following lunch ideas for work are easy to make and specifically aligned to what Eric Edmeades, creator of WildFit®, calls “the human diet”.
The more closely a species adheres to their natural evolved diet, the healthier that species will be.
The more closely a species adheres to their natural evolved diet, the healthier that species will be.
Humans, as a species, have a specific diet.
When you adhere to the human diet, the results are astonishing. You lose weight naturally, you get into better shape, your skin gets better, your energy level increases, you focus longer, and the list goes on.
Basically, you’ll be at your optimal health.
With this in mind, we’ve put together the best 5 WildFit® healthy lunch ideas to supercharge you throughout the afternoon.
Let’s get started!
7 Prepping Tips for Healthy Lunches for Work
Before we get to the list of healthy lunch ideas, these tips are essential for beginners. You could potentially save a lot of time and money by following these tips, so be sure to read them thoroughly before cooking.
Meal planning. We’ve all heard the saying that failing to plan is planning to fail. A meal plan typically includes deciding the recipes, the number of people you’re cooking for, and finding out which ingredients are on sale.
Meal prep. Once you’ve decided on the recipes and ingredients, it’s time to prepare them in advance. Find out which ingredient you can prepare in advance so you can save more time. Examples of ingredients are carrots, cucumbers, leafy greens, cooked rice, cooked beans, cooked meat, and more.
Have the right equipment. Think mason jars, glass or storage containers, or any type of meal prep cup that’ll make it easy to grab and go. Additionally, you’ll create less waste which is good for the environment!
Make extras. Cook more for dinner and use the leftovers for the next healthy lunch. This saves money and time!
Separate the condiments (unless stated in the recipe). This is usually a good bet when it comes to salads and wraps. When not separated, the food will absorb the condiments and it’ll turn soggy after a while.
Set a reminder. Leave yourself no excuse for forgetting your lunch by setting a reminder. Set a reminder on your phone, or even just leave a post-it note on the door.
Prepare healthy snacks. Always have a mid-afternoon healthy snack on hand in case you feel like snacking. This can save you a ton of unnecessary calories.
With all the tips above, there’s still one missing ingredient. So let’s find out what the healthiest thing in lunch is.
What’s the Healthiest Thing You Can Eat for Lunch?
A healthy lunch is considered healthy if it provides a wide spectrum of nutrients that your body needs.
It should contain the majority of all three macronutrients (carbohydrate, protein, fat), vitamins, and minerals that can fuel you throughout the day.
Every human on Eart needs the same group of nutrients, even though some of us are intolerant or allergic to certain foods.
Healthy lunches should taste good too, so you’ll be motivated to eat them again and again!
The healthiest thing you can eat for lunch is getting the ‘correct nutrition.’
“The vast majority of people are malnourished, to begin with. They are eating too much of the wrong stuff and too few of the good stuff,” according to Eric Edmeades, creator of WILDFIT®.
The body needs nutrients to stay healthy and energetic all day long. Yet, most people eat “empty-calorie foods” that provide short-term energy but make them feel hungry constantly.
You can put an end to unhealthy diets and take control of your health, starting now — by cooking your own healthy lunches.
What Are Some Healthy Lunch Ideas?
Here are our top five WILDFIT® healthy lunches you need to jump-start 2020 on the right foot.
These homemade lunch ideas are simple, easy to prep and pack, and delicious and nutritious to boot!
Stay warm over the winter with delicious, warm carrot and ginger soup. It’s one of the perfect healthy lunch ideas to have both at home and in the office.
Ingredients:
3 cups of chopped carrots
2 cups of vegetable broth
1 can of coconut milk (14 oz)
Half a yellow onion, finely diced
3 tbsp of fresh ginger, minced
2 cloves of garlic, minced
2 tbsp of coconut oil
Salt and pepper to taste
Cooking instructions:
Heat a saucepan over medium heat. Add in coconut oil and onion.
Saute the onion until translucent.
Add ginger and stir for a minute.
Add in the carrots, broth, garlic, and a pinch of salt and pepper.
Cook for another 12-15 minutes until the carrots are soft.
Pour in the coconut milk and use an immersion blender to mix the soup until it’s smooth and creamy.
Pour the soup into a bowl and garnish it with a swirl of olive oil and cilantro.
This is a tangy and slightly sweet salad with a generous amount of crunchy ingredients.
It’s a delicious mixture of herbal flavors, savory high protein chicken, and a creamy dressing. Your palate will most definitely be pleased to enjoy this healthy easy lunch no matter where you eat.
Ingredients for salad:
7 ounce of asparagus
2 tbsp of coconut oil
1.5 lbs of chicken breast
Half tbsp of onion powder
Half tbsp of garlic powder
Half tbsp of sea salt
1 head of butter lettuce
Half cup of baby radishes, chopped
Half cup of fresh dill, finely chopped
Half cup of fresh parsley, leaves separated
Half cup of fresh baby arugula, stems removed
Half cup of fresh mint, leaves separated
Ingredients for dressing:
A quarter cup of freshly squeezed lemon juice
5 tbsp of olive oil
A quarter tbsp of local honey
A quarter avocado
Half cup of spring water
4 tbsp of fresh chives, finely chopped
Sea salt and pepper to taste
Cooking instructions:
Slice the chicken breasts and mix them with coconut oil, sea salt, onion powder, and garlic powder. Ensure the chicken is evenly coated and set aside in the fridge.
Prepare a steamer and steam the asparagus for 3-5 minutes, until the asparagus is easily pierced with a knife.
While the asparagus is cooking, take out the chicken from the fridge and grill it for 2 minutes on each side.
To prepare the dressing, mix lemon juice, honey, salt, pepper, and avocado in a blender and blend until smooth.
Switch the speed to low and gradually add in olive oil until the sauce thickens. Add water if the sauce becomes too thick.
In a large salad bowl, mix butter lettuce, baby radishes, dill, parsley, baby arugula, and mint together. Place the grilled chicken and steam asparagus on top and finish with the dressing.
Great for breakfast, lunch, and dinner!This recipe is an easy one to make at any time. Just mix, bake, and toss everything into a container for an easy healthy lunch to bring to work.
You can also make this one vegetarian by opting out of the meat.
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