The fitness of our bodies has no expiration date – if we learn how to take care of ourselves.
Ronan Diego de Oliveira, Mindvalley’s Chief of Health & Fitness explains how you can stay fit at any age in the video above.
About The Video
The belief that we’re supposed to gain weight and have less and less energy as we age is a total myth. But somehow, we’ve been taught to settle for the idea that it’s normal to put on a few kilos every year and lose our mobility and strength over time.
But it doesn’t need to be like that.
According to research, there are 5 reasons why we gain weight — and our age is not one of them. Ronan Diego de Oliveira, Mindvalley’s Chief of Health & Fitness explains what these 5 reasons are and how to fight them in this video above.
What’s your next fitness goal? Share it with us in a comment below.