The idea that modern diets improve your health is a myth.
In this video, Eric Edmeades talks about why modern diets fail, and what we need to do to truly be healthy.
About The Video
When we go on diets, we expect to radically change our life. We want to feel healthier, happier, and fitter.
Unfortunately, that’s not what ends up happening most of the time: 95% of people who went on diet programs say it didn’t work for them.
The problem is, these people were duped into the diet myth.
The diet myth is the idea that to be healthy, you need to eat less, or focus only on a specific food group.
But those restrictions create problems of their own. They don’t address the real problem – the fact that we’re not getting all the nutrition our bodies really need.
In this video, WildFit Founder Eric Edmeades discusses why modern diets don’t work, and how proper nutrition is the only sustainable way to a long and healthy life.
Watch the video to learn:
- How modern diets create an imbalance;
- How every animal species (including humans) have a specific nutritional requirement;
- What we can eat to optimize our nutrition
If you’ve been trying out diets which don’t work, keep watching till the end to find out why, and what you should do instead.
How do you ensure you eat a balanced diet? Share in the comments below.