No matter if you’re a busy mom of three or a new mom who gave birth recently, it’s highly likely that your body craves for a good weight loss workout. One that will shed those extra pounds and bring back that pre-baby body, right?
If your answer is ‘yes’, make sure to keep on reading because we’re here to help you out.
Here are some useful tips and guidelines on how to do a fantastic babywearing workout, so let’s get down to business!
First of All, What Are the Benefits of Working Out With Your Baby?
When it comes to the benefits of working out with your baby, the most important one is getting a chance to bond with your little one successfully.
Both you and your kid will love those moments, and guess what? You can always make them even more fun by singing songs and making funny faces.
Apart from that, babywearing is beyond amazing as it’ll allow you to exercise literally anytime and anywhere, which will also save you a lot of money in the long run.
You won’t have to hire a sitter or pay for expensive gym memberships, which are some benefits that mustn’t be overlooked here.
Exercising with your baby is highly likely to improve their muscular strength and motor skills as well, so don’t miss this opportunity and give your little one exactly what they need – fun, beneficial exercise, and bonding time with their mom.
How to Exercise Safely While Wearing a Baby?
A large number of new moms can’t wait to go for a weight loss workout a few months after giving birth.
If you’re one of them, too, make sure to stick to our tips in order to exercise safely while wearing your baby, without compromising your baby’s overall well-being.
How to do that?
Well, the first thing you’ll need is a quality lightweight baby wrap which will keep your little one securely snuggled while you’re working out.
As for your baby’s head, it should rest on your chest so that you’re able to kiss it at any time, so don’t position it too low or too high in the wrap.
When it comes to your little one’s legs, they mustn’t dangle straight down, as such a position doesn’t promote a healthy spine and hip development.
Instead, position your baby’s knees higher than their bottom and be sure that they stay that way while you’re working out.
What Babywearing Exercises Make Up The Best Weight Loss Workout?
There are a lot of amazing Babywearing exercises which
promote weight loss and allow you to have a lot of fun with your little one in a baby wrap, and here are the best ones you should take into consideration.
Check them out and give them a try as soon as possible:
1. Crab walks
If you ask us, crab walks are extremely entertaining and exciting – especially to babies and younger kids, so don’t skip them under any circumstances.
These should be the first step of your babywearing weight loss workout.
So, begin with sitting on the ground – ideally, sand or grass.
Place your palms under the shoulders and plant your feet.
When that’s done, lift your hips off the ground and start the backward crab walk.
Bring your left foot in towards the body while you move the left arm towards the back, and then switch — right foot in, right arm back, etc.
Do this exercise for 30 seconds and repeat it once or twice later on.
2. Tricep dips
When it comes to tricep dips, these can be best performed right after crab walks simply because you will be staying on the ground in the same position as the crab walks.
However, you do need to ensure that your feet and palms are parallel.
Your hands should be placed directly under your shoulders.
When that’s done, lift your hips off the ground and stay in this position for a few seconds.
Then bend your elbows and press towards the back, extend the elbows, and keep bending and extending to perform this exercise with success.
Repeat this exercise between 15 and 20 times.
3. Forward lunge overhead press
The next step of your babywearing weight loss workout is forward lunge overhead press, and you’ll need a heavyweight to perform it correctly (a bigger rock will do the trick).
Hold it in front of your chest, behind your baby’s head.
Then step your right foot in front to do a lunge. With both knees bent at 90-degree angle, lift the weight overhead as you lift your left knee to the front and up, towards the baby.
Then place your left foot back on the ground while bringing the weight back to your chest.
Repeat the exercise with your right knee. Do 15 forward lunge overhead presses with each leg.
4. Squat to relevé
The first thing you need to do is to stand with your toes facing forward, with your feet slightly wider than shoulder-width apart.
Bend your knees to perform a low squat, booty pressing back, chest lifted, and ensuring that your knees aren’t extended past your toes.
Then stand up by simply straightening your knees and lifting your heels off the ground, performing the relevé.
Return your heels back to the ground and perform the squat one more time
Perform 15 to 20 repetitions.
As you can tell, a babywearing weight loss workout has a lot of amazing benefits, which is why you shouldn’t be afraid to try it out.
Such a workout doesn’t have to be as difficult as you probably thought, and all you need to do is to make sure that your baby is safe and sound in a baby wrap.
So, what kind of workout is your favorite? Have you ever tried working out with your little one? Let us know in the comment section below!