Mudra and Pranayama techniques have been used for centuries to raise consciousness and strengthen connections to the Divine.
These ancient techniques can transform your spiritual practice, by channeling your Prana (life force) to flow harmoniously and freely throughout your body — giving you the energy and space to express your true self.
If you’ve ever wanted to learn how to elevate your spiritual practice and tune in to your fullest self, check out the infographic below.
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Did you try any of the practices demonstrated in the infographic above?
Share your experience in the comments below!