We all know that we need to eat… But do we know why we eat what we eat? WildFit Founder and nutrition expert Eric Edmeades shares the 6 Human Hungers that drive us in this video.
About The Video
What if you could eat what you want and as much as you want when you want it — and still be healthy?
WildFit Founder Eric Edmeades has discovered that there’s a secret to long-lasting health and satisfying food choices from helping thousands of people change their relationship with food. It turns out that once you know the reason for your cravings, you’re able to make better and more satisfying food choices.
When our body sends out a hunger signal, there are 6 primary reasons. Eric calls these the “6 Human Hungers” — but they’re not all hungers in the traditional sense.
Watch the video to hear:
- How to understand each of the 6 Human Hungers;
- What the body’s actually craving when it’s craving sugar — and how to satiate it;
- Why most people in the developed world are actually starving;
- How to use the science of your body, psychology, and behavior to optimize your health — permanently.
Once you start responding to what the body actually needs, achieving the body you want becomes a whole lot easier.
Which of these Human Hungers are you most familiar with and how do they affect you? Share it with us in a comment below.