3 Common Myths About Yoga That You Need To Bust

Watch this cute, short animated video dispelling three of the most common myths about yoga — and learn more about what yoga is and isn’t. About The Video Yoga is popular these days — and becoming more popular every second.…

Everything You Wanted To Know About The Mindvalley Yoga Quest

In the video above, Mindvalley Founder Vishen Lakhiani and Mindvalley’s Chief Yoga Teacher, Cecilia Sardeo, answer the biggest questions from our community about yoga and the Mindvalley Yoga Quest — and how this 21-day journey will change your mind, body,…

What Does Yoga Mean To You? Here’s How Yoga Changed The Life Of 5 Different People

When you practice yoga once a week, you change your mind. When you practice twice a week, you change your body. When you practice every day, it will change your life. About The Video What does yoga mean to you?…

How Yoga Is Misrepresented Today (And Why It’s A Practice For Everyone)

What do you think of when you think of yoga? In this video, Mindvalley Founder Vishen Lakhiani shares why yoga has become so misinterpreted and what true yoga actually is. About The Video It’s easy to assume that yoga is…

How Yoga Brings All 4 Dimensions Of Your Life Into Harmony

Yoga doesn’t just change your physical body, it changes your life. In this video, Mindvalley’s Chief Yoga Teacher and Co-Founder of Zenward, Cecilia Sardeo, shares how yoga goes beyond the physical to bring all 4 dimensions of our existence into…

5 Yoga Sutras That Will Take Your Practice To The Next Level

Do you feel like your yoga practice is lacking something? Have you gotten bored with mountain pose and warrior one? If you have, don’t worry. A yoga practice gone stale is easy to fix with the help of the yoga…

3 Yoga Hacks For Less Stress And Instant Calm

We all want less stress – right? Wouldn’t it be great to be completely stress-free? Not so fast! Stress is actually good for us. What? You might wonder if you read this right. Yes! We need good stress to keep…

5 Tips To Stop Smoking With Yoga

How to stop smoking with yoga might be easier than you think. One day after yoga class one of my students approached me. She was quiet and shy and I hadn’t talked to her much. She said, “Thank you for…

How To Be Happy — Practice Yoga!

Have you ever wondered why we’re not taught how to be happy in school? We learn math, science, language, and social studies. But we’re never taught how to pursue the things that make our hearts sing. We are taught from…

15 Benefits Of Yoga For Seniors

Feeling empowered is one of the many benefits of yoga for seniors. In his early 90’s, my grandfather experienced debilitating back pain. His doctor said he needed an operation. But my grandfather said no to surgery. Instead he said yes,…