5 Easy (Yet Powerful) Yoga Poses For Kids

In today’s world, children are constantly bombarded with an influx of information streaming straight into the palms of their hands. Our younger generations are quickly surpassing adults with their downloadable knowledge, but what happens when they don’t know the power…

Is Yoga For Anxiety Really Effective?

Physical activities like yoga for anxiety will diminish certain signs of stress, to prove this we’ll go through the article below. There are various ways anxiety can affect your quality of living. Taking a toll on your mind, body and…

Go With The Yoga Flow And Stay Tuned In

Waking up can be the hardest part of the day. Your alarm is ringing right next to you and you would love nothing more than to take your phone and throw it against the wall. But then there are times…

3 Common Myths About Yoga That You Need To Bust

Watch this cute, short animated video dispelling three of the most common myths about yoga — and learn more about what yoga is and isn’t. About The Video Yoga is popular these days — and becoming more popular every second.…

Everything You Wanted To Know About The Mindvalley Yoga Quest

In the video above, Mindvalley Founder Vishen Lakhiani and Mindvalley’s Chief Yoga Teacher, Cecilia Sardeo, answer the biggest questions from our community about yoga and the Mindvalley Yoga Quest — and how this 21-day journey will change your mind, body,…

What Does Yoga Mean To You? Here’s How Yoga Changed The Life Of 5 Different People

When you practice yoga once a week, you change your mind. When you practice twice a week, you change your body. When you practice every day, it will change your life. About The Video What does yoga mean to you?…

How Yoga Is Misrepresented Today (And Why It’s A Practice For Everyone)

What do you think of when you think of yoga? In this video, Mindvalley Founder Vishen Lakhiani shares why yoga has become so misinterpreted and what true yoga actually is. About The Video It’s easy to assume that yoga is…

How Yoga Brings All 4 Dimensions Of Your Life Into Harmony

Yoga doesn’t just change your physical body, it changes your life. In this video, Mindvalley’s Chief Yoga Teacher and Co-Founder of Zenward, Cecilia Sardeo, shares how yoga goes beyond the physical to bring all 4 dimensions of our existence into…

5 Yoga Sutras That Will Take Your Practice To The Next Level

Do you feel like your yoga practice is lacking something? Have you gotten bored with mountain pose and warrior one? If you have, don’t worry. A yoga practice gone stale is easy to fix with the help of the yoga…

3 Yoga Hacks For Less Stress And Instant Calm

We all want less stress, right? Wouldn’t it be great to be completely free of worry? Not quite. It turns out that stress is actually good for us. That might go against everything that you’ve ever heard about the subject.…