In today’s world, children are constantly bombarded with an influx of information streaming straight into the palms of their hands. Our younger generations are quickly surpassing adults with their downloadable knowledge, but what happens when they don’t know the power…
Physical activities like yoga for anxiety will diminish certain signs of stress, to prove this we’ll go through the article below. There are various ways anxiety can affect your quality of living. Taking a toll on your mind, body and…
Waking up can be the hardest part of the day. Your alarm is ringing right next to you and you would love nothing more than to take your phone and throw it against the wall. But then there are times…
Watch this cute, short animated video dispelling three of the most common myths about yoga — and learn more about what yoga is and isn’t. About The Video Yoga is popular these days — and becoming more popular every second.…
In the video above, Mindvalley Founder Vishen Lakhiani and Mindvalley’s Chief Yoga Teacher, Cecilia Sardeo, answer the biggest questions from our community about yoga and the Mindvalley Yoga Quest — and how this 21-day journey will change your mind, body,…
When you practice yoga once a week, you change your mind. When you practice twice a week, you change your body. When you practice every day, it will change your life. About The Video What does yoga mean to you?…
What do you think of when you think of yoga? In this video, Mindvalley Founder Vishen Lakhiani shares why yoga has become so misinterpreted and what true yoga actually is. About The Video It’s easy to assume that yoga is…
Yoga doesn’t just change your physical body, it changes your life. In this video, Mindvalley’s Chief Yoga Teacher and Co-Founder of Zenward, Cecilia Sardeo, shares how yoga goes beyond the physical to bring all 4 dimensions of our existence into…
Do you feel like your yoga practice is lacking something? Have you gotten bored with mountain pose and warrior one? If you have, don’t worry. A yoga practice gone stale is easy to fix with the help of the yoga…
We all want less stress, right? Wouldn’t it be great to be completely free of worry? Not quite. It turns out that stress is actually good for us. That might go against everything that you’ve ever heard about the subject.…
