So you want to follow a healthy diet and you take a close look at your options: Paleo vs. Keto, Blood type, Atkins, Vegan, Mediterranean, and the list goes on… The majority of most of these diets have one thing…
This list of high protein vegetarian meals is unlike anything you’ve seen before. Most healthy vegetarian meals you see out there are not exactly healthy. The following 3 reasons are why this recipe list is the closest to the human…
Have you ever wondered what “soy protein” is? Usually, it’s in the ingredient list of your breakfast cereal or energy bar. Sometimes manufacturers label it as “soy protein isolate” or “soy protein powder”, but they’re the same thing. So, one…
The worst part of a diet is cutting out a lot of food. Sugar is the number 1 villain that gets eliminated early. This doesn’t mean you need to give up anything “sweet”. Your next option is the best fruits…
What if you were told that a regular cup of joe helps you lose weight fast? It’s this kind of message that people heard which made the weight loss coffee diet skyrocketing all over social media. Additionally, what also contributed…
2020 is the year you say goodbye to boring lunches. And welcome healthy lunch ideas that are easy to make, good for your body, and keeps you full till dinner. Even better, the 5 WildFit® lunch recipes in this article…
You’ve probably heard of ghee being the “better” version of butter, but is that true or is it just hype? At first glance, it may not be easy to discern the differences between ghee vs butter. Ghee and butter look…
It’s the New Year and you want to start it off strong with a great looking body. Get rid of that extra body fat that accumulated over the holiday season and finally get back to that lean, toned figure that…
How many times have you heard this? “Do this exercise! You’ll burn more calories and lose weight faster!“ We’ve been getting this kind of message for years — you need to exercise more if you want to lose weight fast. …
What’s on your mind when you think of protein? Typically, meat, fish, or dairy are thought to be the best protein foods, but there is, however, one overlooked food group that doesn’t get the recognition it deserves, and that’s “high…
