How To Become Superhuman: The Wim Hof Method

We all want to lead healthy, happy, more fulfilled lives, but the question of how to go about doing it is usually one we have trouble answering. There’s never a one size fits all to this conundrum, because there are lots…

Reap The Insane Benefits Of Cold Showers – Try This Real-Life Superhero’s Method

At some point or another, we bet you’ve heard that a cold shower does the body good. But we all know from personal experience, cold water is unpleasant. It just doesn’t feel good. And it most certainly isn’t relaxing. So, what…

Are You Ready For A Yoga Retreat?

A yoga retreats is one-stop shopping for your body, mind, and soul. If you are feeling tired, stressed, emotionally stuck, mentally fatigued, or in need of spiritual rejuvenation, then you are due for a yoga retreat! A yoga retreat allows…

When The World Around You Feels Unkind, Turn To Yoga And Be Kind Yourself

Feeling stressed, rushed, or otherwise finding it hard to yoga to be kind? Has other people’s unkindness gotten you down? You know that feeling when you are sharp with your kid, blow off your best friend, or realize you shouldn’t have…

Change Your Life With Yoga Breathing

Could yoga breathing be the answer you are looking for? This world can feel like a crazy place sometimes. Many people respond to today’s challenges by feeling anxious or withdrawing. Others find themselves allergic, in pain or concerned about other…

The Secret To Cultivating A Consistent Yoga Practice

Failure to have a consistent yoga practice and failed New Year’s resolutions have much in common. If you can understand why 92% of people fail at their New Years Resolutions, and how the 8% are successful, you will have the secret…