Everything You Need To Know About The Solar Plexus Chakra

The solar plexus chakra is located below the heart chakra and above the scaral chakra. But what does the solar plexus chakra represent for you in your life? Here’s everything you need to know about this important chakra. What Is…

This Is Why Self-Respect Is Crucial For Happiness

Self-respect forms the foundation of all the decisions you’ll ever make, how you treat yourself, and how you allow others to treat you. But is self-respect crucial for happiness? You may think the key to happiness lies in health, wealth,…

Sending Love From Afar: The Power Of Distance Healing

Sending good intentions and good thoughts when someone is in need of physical, emotional, spiritual or mental help is more important than you might realize. In a universe where everything is energy, your thoughts and intentions can, and do, influence matter.…

Top Guided Meditation For A Successful And Extraordinary Life

The world is becoming more and more fast-paced, and the more we resist having to catch up, the more exhausted we become. Each day we face the challenge of juggling finances, career, family, our health, and social life, which takes…

Best Ways To Start Your Journey With Alan Watts

Alan Watts had the rare gift of ‘writing beautifully the un-writable’. Watts begins with scholarship and intellect and proceeds with art and eloquence to the frontiers of the spirit. A fascinating entry into the deepest ways of knowing. — L.A.…

An Optimal Ayurvedic Diet For Healthy Winter Eating

Ayurvedic medicine indicates that as the seasons change, so should our diet. But an Ayurvedic diet custom-tailored for the winter months is quite different than what we might eat during the summer. Each season, nature has a different effect on…

4 Ways To Hack Your Work Environment To Stay Fit And Live Longer

Longevity has become one of the biggest buzz words in the health and fitness industry. And for good reason. Most people are ready to sign up for tips and tricks to help them increase their health and longevity and stay…

Your Biggest Questions Answered About The Longevity Blueprint Quest

What’s the most efficient way to get into the best health of your life? It’s a tricky question, and there’s really no single right answer. Most people believe it has something to do with a gym membership. Others believe they…

How To Live Longer And Stay Fit With This 30-Second Exercise

Ever been to the gym on a crowded Saturday morning? It’s a total mess. Music blaring, people queuing for machines, and that one guy that’s been on the treadmill for an hour and forty minutes and just won’t get off.…

12 Good Day Quotes For Unstoppable Motivation And Inspiration

Do you ever have days when nothing seems to go right? From the moment you step out of bed, it feels like the world is conspiring against you. You sleep through your alarm, you forget your wallet, you miss an…