Go With The Yoga Flow And Stay Tuned In

Waking up can be the hardest part of the day. Your alarm is ringing right next to you and you would love nothing more than to take your phone and throw it against the wall. But then there are times…

Fitness Inspiration For Women Of All Ages

A lot of people wonder if it’s possible to stay in good shape whatever their age. By combining multiple elements, it’s more than possible – it’s something that we should all be striving for! Although we are often unhappy with…

4 Effective Weight Loss Exercise Habits To Follow

Consume less and move more. Maintain, but do not gain. You may have already encountered these words more than a few times while looking for weight loss exercise articles online. It’s the go-to, classic, age-old advice after all, and of…

3 Self Care Tips To Help Avoid Burnout By Arianna Huffington

Be honest: How often do you “push through” your body’s cues for self care so that you can meet the deadline, achieve the next big goal, or simply get through the rest of your long day? Pushing through is doable…

How To Get In Shape As An Endomorph Male

Training for your body type is essential for physical fitness, especially if you’re an endomorph male. Male endomorphs have bodies that are naturally predisposed to storing extra fat around the belly. They also tend to gain weight rather easily, which…

Best Ectomorph Diet For Sculpting An Athletic Body

Ectomorphs posses a very unique set of genetic traits. Besides being blessed with a lightning fast metabolism, they may also encounter difficulty gaining muscle. So, if you’re an ectomorph looking to eat well for your body type, what does a…

Different Body Types And Everything You Need to Know About Them

One of the most important places to start when creating an extraordinary life is improving our health and fitness. Taking up an exercise routine will not only provide the physical benefits of increased energy levels and strength, but it can…

What Body Type Am I? How To Explore Your Genetic Body Type

Have you ever found yourself wondering: what body type am I? Beyond the basic pear, apple, hourglass charts you’ll find in magazines, there are three basic somatotypes: endomorph, mesomorph, and ectomorph. These three body types were first proposed by American…

Who Was William Sheldon? Explore Your Physical Somatotype

Since its inception more than 70 years ago, psychologist William Sheldon’s work on somatotypes has been some of the most groundbreaking work in the field. Nutritionists and fitness professionals have used his theory on somatotypes for years to help them gain…

3 Main Male Body Types And How To Tell Them Apart

Being physically fit is one of the best ways to increase your overall wellbeing. But to get the most out of our fitness routines, we need to fine-tune them to our male body types. Men come in different shapes and…