Fat Protein Efficient — What You Need to Know

How many times has a diet worked for someone else but not for you? The culprit may not be your willpower but your metabolic type: fat protein efficient, carbohydrate efficient, or mixed.  “But what is a metabolic type? And why…

5 Awesome Weight Loss Smoothies: Expert Tips And Recipes For Quick Weight Loss

You’ve probably seen plenty of ads for weight loss smoothies promising insane results in just a few days. “These meal replacement shakes were cheap, delicious and filling!” “I lost 14 pounds in two weeks!” “I’m in the best shape of…

10 Of The Best Weight Loss Drinks That Don’t Suck (And Make You Feel Great)

It’s a tried-and-tested weight-loss tip. “Don’t drink your calories.” By limiting the calories in your drinks, you leave yourself more room to enjoy delicious and filling meals.  It sounds so simple, but that doesn’t mean it’s easy.  A lot of…

10 Best Snacks For Healthy Weight Loss That Make You Feel Full

Snacking is one of the most divisive habits in the world of nutrition. Some say it is essential for maintaining a high metabolism and healthy blood sugar level. Others claim it’s the most harmful habit you can engage in if…

How To Tone Your Body With These 7 Superfoods

One look at Michelle Lewin’s Instagram profile and you immediately gain a new perspective of the term “toned”. The world has become positively obsessed with health and fitness, as more and more people are finally starting to make meaningful changes…

4 Reasons Why You Should Let Your Employees Nap On The Job

It sounds like a recipe for disaster.  “How on earth would they get anything done?” you might ask.  But contrary to popular belief, science has proved that napping might actually get your employees to get more work done, among other…

Curing Loneliness: How To Naturally Release Your 4 Happy Brain Chemicals

Did you know that almost half of all Americans feel lonely? A survey on 20,000 Americans across the country showed that the average loneliness score was 44 on the UCLA Loneliness Scale. People scoring 43 and above were considered lonely.…

How To Do A Babywearing Weight Loss Workout

No matter if you’re a busy mom of three or a new mom who gave birth recently, it’s highly likely that your body craves for a good weight loss workout. One that will shed those extra pounds and bring back…

5 Easy (Yet Powerful) Yoga Poses For Kids

In today’s world, children are constantly bombarded with an influx of information streaming straight into the palms of their hands. Our younger generations are quickly surpassing adults with their downloadable knowledge, but what happens when they don’t know the power…

Is Yoga For Anxiety Really Effective?

Physical activities like yoga for anxiety will diminish certain signs of stress, to prove this we’ll go through the article below. There are various ways anxiety can affect your quality of living. Taking a toll on your mind, body and…