10 Minute Yoga For Quick Holiday Stress Relief

Let’s face it; when you need a little you-time during the holidays, you never have time for it. But holiday stress relief is a real necessity when things feel overwhelming and out of control. And that’s where yoga comes in.…

2 Pranayama Exercises To Help You Conquer The Winter Blues

Fall’s on the out and chilly winter is making its entrance. Dethaw with these two warming winter pranayama exercises. 1. Kapalabhati Pranayama This pranayama exercise both enlivens and cleanses. It emphasizes forceful exhalations with passive exhalations. The movements come from…

This Is How You Use Meditation For Stress Relief

Stress, which is often viewed as an inevitable part of many people’s daily lives, is one of the main sources of wear-and-tear on the mind and the body. Learning meditation for stress relief is a vital tactic we can utilize…

Is It Greek? No, It’s Sanskrit! 10 Need-To-Know Sanskrit Words

If you walk into a yoga class and feel lost as others nod their heads, then you will love these 10 need-to-know Sanskrit words. These aren’t the name of the poses. That would be another longer post. But those are…

Yoga For Stress Relief All Day Long — 6 Practices You Can Do Anywhere

When pain and stress starts to pile on, you can get a little yoga for stress relief – no matter where you are and what you are doing. Whether you have practiced yoga or not, you probably know that yoga is a…

Yoga For Insomnia: The Natural Sleeping Pill Backed By Science

Scientists have discovered that yoga for insomnia works. Yoga can be a powerful medicine for insomnia. What you need to keep in mind is that it works both ways: yoga can wake you up as well as calm you down. You…

Mindful Moon Cycles: Creating Happier Periods

The Connection Between Our Culture And Our Cycle How we welcomed our first (and first of many) moon cycles has a lot to do with our feelings toward our cycles now. In India, the first menstruation is celebrated in a…

3 Yoga Poses To Get Fit Fast!

Whether it’s the new year, a wedding, or it’s simply time, all you need are these 3 yoga poses to get fit fast. With yoga you can get fit fast mentally, emotionally, spiritually and physically all at once. The yoga…