10 Of The Best Weight Loss Drinks That Don’t Suck (And Make You Feel Great)

It’s a tried-and-tested weight-loss tip. “Don’t drink your calories.” By limiting the calories in your drinks, you leave yourself more room to enjoy delicious and filling meals.  It sounds so simple, but that doesn’t mean it’s easy.  A lot of…

How True Is The Saying You Are What You Eat? (Includes Free Guide & Cheat Sheet Of Healthy Foods To Eat Every Day)

So you want to know about your body and food? Awesome!  “You are what you eat” is probably the truest statement you will ever hear when it comes to your health and habits. “You are what you eat” is not…

10 Best Snacks For Healthy Weight Loss That Make You Feel Full

Snacking is one of the most divisive habits in the world of nutrition. Some say it is essential for maintaining a high metabolism and healthy blood sugar level. Others claim it’s the most harmful habit you can engage in if…

Is Cheese Bad For You? 7 Healthy Cheeses To Try

American’s love for cheeses has doubled over the past four decades, from 16 pounds to 37 pounds — that’s almost the weight of a 5-year-old kid. When it comes to cheese, people often say they love it so much they…

Want To Lose 10 Pounds In A Week? The Truth Behind Rapid Weight Loss

You’ve got an important event in a week’s time. A vacation, a photoshoot, a big meeting. You want to look your best, so you decide you’d like to try and slim down. The question is: can you really lose 10…

Why Can’t I Lose Weight? (How To Conquer A Weight Loss Plateau)

You bought running shoes. Downloaded the fitness app. You tracked the calories and drank the water and brewed the slimming tea. And yet? You can’t lose weight.  You’re fed up. Frustrated. And you’re tired of asking yourself: Why can’t I…

How Long Does It Take To Lose Weight? (8 Diet Myths)

We’ve all been there.  Post-Thanksgiving, Christmas, or birthday dinner, we slump on the couch in a food stuffed haze.  “It’s okay,” we tell ourselves, gently nursing our freshly adopted food baby. “There’s nothing wrong with a little indulgence. Tomorrow I’ll…

How To Do A Babywearing Weight Loss Workout

No matter if you’re a busy mom of three or a new mom who gave birth recently, it’s highly likely that your body craves for a good weight loss workout. One that will shed those extra pounds and bring back…

4 Effective Weight Loss Exercise Habits To Follow

Consume less and move more. Maintain, but do not gain. You may have already encountered these words more than a few times while looking for weight loss exercise articles online. It’s the go-to, classic, age-old advice after all, and of…

Endomorph Diet 101: Top Superfoods To Boost Your Nutrition

Based on your physical traits, you belong to one of three main body types. You may be the tall and lean ectomorph, the strong and muscular mesomorph, or the short and stout endomorph. The endomorph body is naturally programmed to store fat.…