Protein In Cheese: What Are The Best High-Protein Cheese?

“Cheese is good for your health! It’s rich in calcium and vitamin B12.” This is a common notion among society. It’s true, however, they’ve missed a critical point. It’s also very high in protein! And the protein in cheese is…

What You Need To Know About Whey Protein Isolate

You’ve probably heard words like, “whey protein isolate is better than whey concentrate”. Yet, some articles are saying protein powders contain contaminants and are not safe to drink. Chances are, you’re not sure which protein powder to go for. That’s…

Is Milk Protein Actually Good For You?

Some of the major sources of protein come from animal-based products, like meat, eggs, and seafood. However, there’s a protein source that is often overlooked, which is milk protein. Today, we’ll explore what milk protein is and the differences between…

How Much Protein Is In Chicken? Get The Best Part For You

Do you know how much protein in chicken, exactly?  An average American eats 93.8 pounds (42.5kg) of chicken in 2018. And the number is expected to rise. “Why do people love chicken so much?” A major factor is because of…

What Are Lean Protein Foods For Weight Loss?

Many believe that lean protein helps to lose weight because they are said to keep our bodies feel full longer, thus making us eat less.  Eric Edmeades, the author of Mindvalley’s WildFit program, says, “Exercise only makes you healthier if…

Paleo vs Keto: Which Is Better For Weight Loss?

If you’ve done a bit of research into the best diets for weight loss, you’ve probably stumbled across the Paleo vs Keto debate. Both of these diets have received tremendous amounts of hype in recent years.  A number of celebrities…

6 Unique and Healthy Snack Recipes For Epic Weight Loss

It’s not easy to conjure up a long list of healthy snack recipes which will help you lose weight, and have them also be delicious. Yet, it’s incredibly important to do so! Any diet which relies on human willpower to…

5 of The Best ’30min or less’ Healthy Recipes For Weight Loss To Make

You’re interested in getting yourself into shape and to start losing weight. So, you search online for healthy recipes for weight loss and keep an eye out for low-calorie weight loss foods.  But that approach will either get you halfway…

Fat Protein Efficient — What You Need to Know

How many times has a diet worked for someone else but not for you? The culprit may not be your willpower but your metabolic type: fat protein efficient, carbohydrate efficient, or mixed.  “But what is a metabolic type? And why…

5 Awesome Weight Loss Smoothies: Expert Tips And Recipes For Quick Weight Loss

You’ve probably seen plenty of ads for weight loss smoothies promising insane results in just a few days. “These meal replacement shakes were cheap, delicious and filling!” “I lost 14 pounds in two weeks!” “I’m in the best shape of…