15 Need-To-Know FAQs For Yoga Beginners

If you are like most yoga beginners, you likely have quite a few questions. Well, these FAQ’s for yoga beginners should help to get you started! Yoga can be an intimidating practice to embark on, but don’t worry. You’re sure…

Activist Guide Against Deceiving Food Labels, False Sugar Statements And Misleading Advertisements

Vishen Lakhiani has taken on the mission to fight obesity and stand up against deceiving marketing practices of big food companies in Malaysia. Labeling products with sugar as their number one ingredient as “healthy choices” should not be possible anymore…

Optimize Your Workout With Kettlebell Training By Steve Cotter

When it comes to finding effective workouts that deliver results and help you feel fit and active—everyone is different. Some people enjoy weight lifting, others prefer cardio, but for the people who struggle to find workouts that actually deliver results…

How To Digest Food Faster With The Help Of Ayurveda

Good health is dependent upon good digestion. And good digestion can be hard to come by. So, if you’ve ever wondered how to digest food faster, ayurveda may be your answer. Ayurveda is the ancient Indian system of healing that…

4 Ayurvedic Habits For Super Charged Weight Loss

Nobody enjoys dieting. It’s clouded by a sense of deprivation and even if it works temporarily, it’s not sustainable. Who has time to count calories, and more importantly, who wants to live a life of restriction? If you’re looking for…

The Official 14-Step Mindvalley Guide For Accelerated Weight-Loss and Fitness

What you are about to discover here is the official 14-Step Guide For Accelerated Weight Loss & Muscle Gain developed by Mindvalley’s Human Advancement Lab (HAL) and Wildfit. HAL is an internal initiative at Mindvalley designed to turn our team…

3 Families Share The Remarkable Changes They Experienced While Being On Mindvalley’s WildFit Quest

Vishen Lakhiani, along with several Mindvalley employees and their partners, took the 90-day WildFit Quest. This was their experience. It went beyond just losing fat and reshaping the body… How To Adopt A Healthier, Happier Lifestyle Vishen Lakhiani, the founder…

How I Reshaped My Body At 40 And Became Healthier And Slimmer Than I Was At 25 (In Just 9 Weeks)

At 40, I took up the WildFit challenge and my body fat started melting — my entire body started taking on the shape I always wanted. And in this blog post, I’m going to show you how I did it because it’s…