How I Reduced My Biological Age While Training With Ben Greenfield

Do you know how old you really are? We all know our chronological age based on the years we’ve spent on this planet… But turns out, our longevity has more to do with our biological age. You might be surprised to discover…

4 Ways To Hack Your Work Environment To Stay Fit And Live Longer

Longevity has become one of the biggest buzz words in the health and fitness industry. And for good reason. Most people are ready to sign up for tips and tricks to help them increase their health and longevity and stay…

Your Biggest Questions Answered About The Longevity Blueprint Quest

What’s the most efficient way to get into the best health of your life? It’s a tricky question, and there’s really no single right answer. Most people believe it has something to do with a gym membership. Others believe they…

How To Live Longer And Stay Fit With This 30-Second Exercise

Ever been to the gym on a crowded Saturday morning? It’s a total mess. Music blaring, people queuing for machines, and that one guy that’s been on the treadmill for an hour and forty minutes and just won’t get off.…