Mindvalley Employees Have No Set Working Hours Because Of One Major Reason

Let’s face it, the 9-5 work schedule is a relic of the industrial era.  We’re not just saying that.  According to the U.S. Bureau of Labor Statistics, 6 million Americans ACTIVELY choose to work part-time.  It’s not that they can’t…

4 Reasons Why You Should Let Your Employees Nap On The Job

It sounds like a recipe for disaster.  “How on earth would they get anything done?” you might ask.  But contrary to popular belief, science has proved that napping might actually get your employees to get more work done, among other…

3 Self Care Tips To Help Avoid Burnout By Arianna Huffington

Be honest: How often do you “push through” your body’s cues for self care so that you can meet the deadline, achieve the next big goal, or simply get through the rest of your long day? Pushing through is doable…

How To Wake Up Early Every Day Without Feeling Tired

The old proverb that says: “Early to bed, early to rise makes a man healthy, wealthy, and wise.” But learning how to wake up early and feel rejuvenated is quite a challenge for most. It seems that many great men…

7 Scientific Ways To Optimize Your Sleep For Better Performance

In our society today, we are so focused on the work hustle… On the bustin’ out… On the go, go go! … But what about the recovery? What about the restoration? Why do we feel guilt and shame surrounding something…

Biohacking For Beginners: What Is It And How To Get Started Today

Living a long, happy, healthy life is an aspiration many of us share. The big question is: how do we make it happen? In many ways, the circumstances of our everyday routines make it challenging to lead the wholesome, healthy,…

Yoga For Insomnia: The Natural Sleeping Pill Backed By Science

Scientists have discovered that yoga for insomnia works. Yoga can be a powerful medicine for insomnia. What you need to keep in mind is that it works both ways: yoga can wake you up as well as calm you down. You…