Relief From Tension And Stress Through Relaxation Exercises

Have you ever had one of those awful tension headaches brought on by stress? It starts at the back of your neck and spreads like wildfire through your entire head. These headaches are brutal, they can last for hours or even…

Brainwave States: Accessing Your Brain’s True Capacity

What State Are You In? Your emotional states and the type of mental activity your brain is engaged in at any given time can be measured by frequencies (patterns) known as brainwaves. Brain scientists have found that there are several…

Enhance Your Practice With Binaural Beats Meditation

Meditation is a powerful and easy tool that can have extremely positive effects on every part of your life. From improving your social relationships and intimate relationships to helping you become a calmer, more focused and compassionate person, meditation is…

Wake Up To Your Life With These 6 Guided Mindfulness Meditations

Lacking attention and mindfulness makes us go on “auto-pilot” and can lead us to misrepresent ourselves in the way we deal with others and the world around us. That’s why we made a list of our favorite free guided mindfulness…

How To Study More Effectively Using Binaural Beats

You know how it is. You sit down to study or read and your mind wanders and thinks about everything except what you’re trying to learn. You read a page and by the time you get to the bottom, you…

Theta Waves: The Benefits Of Daydreaming And Deep Meditation

What Are Theta Waves? Theta waves are high-amplitude but slow-cycling brain waves — frequenting only 4-7 times per second. That’s really slow for brain activity. A theta wave cycle lasts about as long as the human eye blinks, or about 4/10 of a…

How To Use Brain Technology To Elevate Your Meditation Practice

Using Brain Technology To Elevate Your Meditation Practice Binaural beats technology for meditation allows you to effortlessly enter and stay in the meditative state. They greatly help to elevate your meditation practice. No more fighting with a talkative mind, no more…

How To Rewire Your Emotions

No one enjoys pain. However, the time has come to admit that humans have a penchant for wallowing in sorrow and making their problems worse than they should be by blowing them out of proportion. In doing so, we hinder…

How Self-Awareness Can Change Your Life

What Is Self-Awareness? Self-awareness is your ability to look within and acknowledge your thoughts and individuality. When you look in the mirror, you’d probably think, “that’s me.” And of course it is you. But with self-awareness you go deeper. It’s…

Brainwave Entrainment And How It Helps You Meditate

What is Brainwave Entrainment? What happens when you walk into a club? The rhythmic, repetitive beats have you unconsciously moving in sync with the music – otherwise known as dancing but even if you’re standing at the bar, your body naturally…