This Is How To Relax Muscles And Banish Tightness And Tension

Muscle tension and tightness strikes all of us at one time or another. After any great workout, comes rest and recovery. After a stressful day, comes the need for relaxation. However, this relaxation doesn’t always happen when you lead a…

This Is How Brain Waves Contribute To The State Of Mind

It’s important to understand how your brain contributes to the state of your mind. While most of us focus on looking at our emotions in an attempt to become happier, more spiritual beings, our brain waves and our subconscious mind also play a key part…

The Marvelous Properties Of Gamma Brain Waves

Are you ready to dive into your own brain chemistry? Read on to discover everything you need to know about gamma brain waves. What Are Gamma Brain Waves? Gamma brain waves are a frequency pattern of normal brain activity that measures between…

How To Use Binaural Beats To Get The Most Benefits

Binaural beats are a brainwave entrainment technology designed to put your brain into the same activity state as when you are meditating using traditional methods. Traditional meditation can be very difficult because it’s difficult to hold the mind’s focus, so many people miss out…

Everything You Need To Know About Sound Healing

Sound healing: The word is emotive. Its etymology comes from the Greek “Art of the Muses,” the goddesses who embodied and inspired art, literature, and knowledge of mankind. Music was never invented or discovered, but something innate in us all. It…

What Are Binaural Beats And How They Work?

Ready to learn how to biohack your brain waves for more efficient thinking, better memory, and increased retention? The secret lies in binaural beats. These simple tones can naturally shift the way your brain processes information. And they can be used…

10 Minute Guided Meditation Tracks To Conquer Stress

A 10 minute guided meditation, when done consistently, can significantly reduce stress and improve your quality of life. That’s why we selected the best meditation tracks available online and some meditation music to get you started on your journey towards…

Mind Over Matter: Meditation For Pain

  Have you ever thought about what pain really is? The actual feeling of pain comes from nerve endings in our bodies that send signals to the brain alerting it of a trauma. Say you’ve burned yourself. Having the ability…

How To Improve Concentration: Use Meditation Audio To Concentrate!

You’ve probably been reading how meditation improves your focus and your concentration. What you might not know is that they are not the same thing! 1. Focus And Concentration Focus is how you direct your attention. Concentration is keeping your attention there. When you…

Plagued By Insomnia? 4 Reasons Why Sleep Meditation May Be Your Antidote

It’s normal to experience difficulty sleeping at one time or another. But frequently having trouble sleeping can be a frustrating and even debilitating experience. Read on to discover why meditation for sleep is easier than we think. You sleep horribly at…