This is How to Relax Muscles and Banish Tightness and Tension

Muscle tension and tightness strikes all of us at one time or another. After any great workout, comes rest and recovery. After a stressful day, comes the need for relaxation. However, this relaxation doesn’t always happen in a busy life!…

This Is How Brain Waves Contribute To The State of Mind

It’s important to understand how your brain contributes to the state of your mind. While most of us focus on looking at our emotions in an attempt to become happier, more spiritual beings, our brain waves and our subconscious mind also play a key part…

The Marvelous Properties of Gamma Brain Waves

What Are Gamma Brain Waves? Gamma brain waves are a frequency pattern of normal brain activity that measures between 25 and 100 Hz, with around 40 Hz being typical in humans. Gamma waves were essentially unknown before the development of digital EEG…

How to Use Binaural Beats to Get the Most Benefits

Binaural beats are a brainwave entrainment technology designed to put your brain into the same activity state as when you are meditating using traditional methods. Traditional meditation can be very difficult because it’s difficult to hold the mind’s focus, so many people miss out…

Everything You Need To Know About Sound Healing

Sound healing: The word is emotive. It makes sense that its etymology comes from the Greek “Art of the Muses,” the goddesses who embodied and inspired art, literature, and knowledge of mankind. Music was not invented or discovered, but rather something innate…

What are Binaural Beats and how they work?

The Definition of What Are Binaural Beats An imaginary tone created in the brain when it is presented with two different frequencies at the same time. Let’s take into consideration that the state of your brain directly affects how well…

Top Twelve 10 Minute Guided Meditation Tracks to Beat Stress (And Music To Go With It)

A 10-minute meditation, when done consistently, can significantly reduce stress and improve your quality of life. That’s why we selected the best meditation tracks available online and some meditation music to get you started on your journey towards more mindful…

Mind Over Matter: Meditation For Pain

  Have you ever thought about what pain really is? The actual feeling of pain comes from nerve endings in our bodies that send signals to the brain alerting it of a trauma. Say you’ve burned yourself. Having the ability…

How To Improve Concentration: Use Meditation Audio To Concentrate!

You’ve probably been reading how meditation improves your focus and your concentration. What you might not know is that they are not the same thing! Focus And Concentration Focus is how you direct your attention. Concentration is keeping your attention there. When you want…

Plagued By Insomnia? 4 Reasons Why Sleep Meditation May Be Your Antidote

It’s normal to experience difficulty sleeping at one time or another. But frequently having trouble sleeping can be a frustrating and even debilitating experience. Read on to discover why meditation for sleep is easier than we think. You sleep horribly at…