The Bitter Truth About Sugar: How The Food Industry Got Us Addicted And How To Break Free From It

We all know sugar is the single worst thing for our health in our modern diet. But you might be surprised at how sneaky it is. In this video, Eric Edmeades, author of Mindvalley’s WildFit Quest shows the shocking evidence…

The Beginner’s Guide To Intermittent Fasting — And The Fascinating Science Behind This Hip Biohacking Tool

When it comes to the health and fitness industry, there are plenty of diet trends, health fads, and trendy new exercise regimes to choose from. It’s confusing. And more than that, these “quick tips” and “hacks” might even mess with…

The Ultimate Biohacking Guide: 24 Ways To Hack Your Biological Age From Ancient Wisdom & Modern Science

This is Ben Greenfield. How old would you guess he is? Biologically, his age is 20. His biological age has been measured by the length of the telomeres at the end of his DNA strands. And this is just the…

The 3 Human Hungers Driving Your Food Choices

We all know that we need to eat… But do we know why we eat what we eat? WildFit Founder and nutrition expert Eric Edmeades shares the 3 Human Hungers that drive us in this video. About The Video What…

Do You Want To Be Fit? Here’s Why You Should Stop Exercising And Do This First Instead

If you’re using exercise to change the shape of your body and get fitter, you might not be targeting the right areas first. Eric Edmeades, nutrition expert explains why in this video. About The Video If we want to be healthy,…

Do You Know Your Body’s Set Points?

Want to correct after the holiday extra pounds you may have gained and stay the same weight for the rest of your life? Vishen Lakhiani shares the secret to how you can achieve this.

The Sugar Addiction Epidemic: What It Is And How To Stop It

The most addictive, endorsed, and least regulated drug in our world today isn’t tobacco; nor is it alcohol or any other drug you may presume… It’s sugar. You read that right. Sugar addiction is an ever-growing, extremely deadly epidemic that…

How To Stop Eating Sugar For Good

Sugar is bad for you, right? Whether it was your grandmother’s warning that your Halloween candy would rot your teeth, or your high school health class teacher explaining that processed sugar leads to health complications, we know you’ve heard it…

How To Embark On A Successful Sugar Detox

There’s no shortage of health fads, trends, and crash diets on the market. And if you’re interested in pursuing real change in your diet and lifestyle, it can be difficult to figure out where to start. From paleo to ketogenic…

How To Heal Through Functional Medicine With Dr. Mark Hyman

There is a revolution happening in the health industry. It’s no longer about the cure, it’s about all about the health. In this article, we will dive into how to prevent and treat illnesses by looking at the profound work…