6 Best Protein In Cheese That Are Good For You

“Cheese is good for your health! It’s rich in calcium and vitamin B12,” says the cheesemonger. True, and he’s missing a critical point.  “What about the protein in cheese?” One overlooked fact is that the cheese protein amount is higher…

What You Need To Know About Whey Protein Isolate?

Whey protein isolate powders are sold in almost every corner of nutrition stores. You hear words like, “Isolate protein is better than concentrate. Choose isolate!” Yet, some articles are saying protein powders contain contaminants and are not safe to drink. …

Is Milk Protein Really Good For You?

More than half of the world is lactose-intolerant. Does this mean they’ll miss the milk protein and calcium from dairy? Although milk is a nutrient-dense food with significant nutritional value, there’s another side of it that you don’t know, yet.…

How Much Protein Is In Chicken? Get The Best Part For You

Do you know how much protein in chicken, exactly?  An average American eats 93.8 pounds (42.5kg) of chicken in 2018. And the number is expected to rise. “Why do people love chicken so much?” A major factor is because of…

What Are Lean Protein Foods For Weight Loss?

Many believe that lean protein helps to lose weight because they are said to keep our bodies feel full longer, thus making us eat less.  Do you think this is true or false? Eric Edmeades, the author of Mindvalley’s WildFit…

The Disturbing Truth About Coca-Cola

One of the most destructive products in the world on human health and the environment is seen as completely NORMAL. Billions of us fall for its insidious marketing practices every single day. And everywhere it goes… Obesity, diabetes, and other…

The Poison Billions of Us Drink Every Day

Meet the CEO of Coca Cola. And watch him squirm his way out of some tough questions that everyone should be asking this company. It’s about time… Watch the video to find out: Just HOW much sugar is in Coca-Cola…

Diets That Work – The 4 Rules You Need To Know About

Ok let’s get serious, I know why you are here. Wait, wait! Don’t be so fast to scurry outa here…I promise you won’t be disappointed. Let me entice you a little bit by saying I’m not here to give you…

How To Create A Fast Metabolism With Your Diet

It can be frustrating having to watch what you eat just because you don’t have a fast metabolism. Perhaps you have a friend who gorges down junk food on a regular basis without putting on a pound, while you struggle…

Prediabetes Diet: How To Avoid Further Health Problems

If you suffer from prediabetes, it’s not too late to turn your health problems around. Some 70% of prediabetes sufferers go on to develop Type 2 Diabetes, but by making the appropriate changes to your lifestyle, you can make a…