Mesomorph Diet – The Key To Getting The Most Out Of Athletic Genes

Each of the three main body types has a specific diet to which their bodies respond best. Endomorphs need to cut down on fatty calorie intake, while ectomorphs need to bulk up on protein to gain muscle mass. So, where…

Mesomorph – Winning The Genetic Body Type Lottery
Understanding your body’s genetic features is the first step towards living a healthy lifestyle. Training for the wrong body type can be a frustrating endeavor. Ask any fitness buff worth their salt to share their knowledge of body types and…
How To Maximize Potential Of A Mesomorphic Body Type?

It’s been almost 80 years since William Sheldon introduced his body type classification that took the fitness world by storm. Today, fitness enthusiasts will go out of their way to find the best workout and meal plans for their body…

Why Diets Never Work & What Evolution Says About The Perfect Human Diet

Scientists know that every living organism on planet Earth has a diet specific to their species. But somewhere along the way, we forgot about the perfect human diet that evolution has prescribed for us. In this video, Eric Edmeades, nutrition…

How This Unusual Program Changed The Eating Habits Of 10,000 People & Made Dieting Redundant

Why do so many people find it impossible to stay on a diet? Why do we feel compelled to eat things that we know are bad for our health? The truth is, it’s not by mistake. It’s by design. The…

4 Of The Best Foods That Increase Blood Flow

Poor blood circulation is a common problem. If left untreated, it can lead to more serious health consequences. Blood brings nutrients to each body’s organ, including the brain. When nutrients are restricted from getting where they are needed, your body…

9 Of The Best Power Foods For An Active Brain And Body

You wake up in the morning and start your day with a hearty breakfast to get your mental engines up and running. The question is, what power foods exactly give you that awesome mental brain boost that you need to…

7 Of The Best Foods Over 50 To Eat For Maximum Health

Have you ever wondered what makes some people healthier than others even as they age? Apart from genes, a significant percentage of our health is dictated by what we consume on a daily basis. Here are 7 foods over 50…

Brain Boost – How To Improve Focus And Memory

Ever had one of those days where no matter how many cups of coffee you down, you just can’t seem to kick your brain into gear. It happens to the best of us. But if you’re finding that it’s happening…

An Optimal Ayurvedic Diet For Healthy Winter Eating

Ayurvedic medicine indicates that as the seasons change, so should our diet. But an Ayurvedic diet custom-tailored for the winter months is quite different than what we might eat during the summer. Each season, nature has a different effect on…