This Is How To Relax Muscles And Banish Tightness And Tension

Muscle tension and tightness strikes all of us at one time or another. After any great workout, comes rest and recovery. After a stressful day, comes the need for relaxation. However, this relaxation doesn’t always happen when you lead a…

Motor Cortex – What Is It And Why Is It Important?

Have you ever wondered how you’re able to move one finger at a time, or blink with your left eye instead of your right? Your motor cortex does that for you. Here’s some insight into what this part of our…

5 Reasons Why We Gain Weight And How To Get In Shape Again

The fitness of our bodies has no expiration date — if we learn how to take care of ourselves. There’s a lot of conflicting information these days about the best way to care for your body. Most especially when it…

The Science Of Rapid Muscle Growth: How To Get Ripped With Mindvalley’s 10X Protocol

If only there was a way to spend half an hour a week in the gym and check off the bikini body from your wishlist. Well, then it’s good news there is. Vishen Lakhiani, founder of Mindvalley and Lorenzo Delano,…