5 Tricks That Will Calm Your Mind And Quiet Mental Chatter

Have you heard of the ‘monkey mind’? Here are 5 scientifically-backed methods will help you calm your mind and quiet mental chatter. Buddha believed that the human mind was filled with drunken monkeys – monkeys that would chatter, screech and clamor…

How To Use Your Subconscious Mind Power

Most of us are aware of the existence of the subconscious mind — but we don’t necessarily know what it is, what it does, or how we can learn to master it. The truth is, your subconscious mind power can…

How To Be Positive And Change Your Life Instantly

Have you heard about the power of positive thinking? Have you wondered if learning how to be positive is going to make any difference? Positive thinking is not just some woo-woo new age thinking. It is something that has been around…

The Marvelous Properties Of Gamma Brain Waves

Are you ready to dive into your own brain chemistry? Read on to discover everything you need to know about gamma brain waves. What Are Gamma Brain Waves? Gamma brain waves are a frequency pattern of normal brain activity that measures between…

The Hypnotic Lure of Candle Meditation: A Gentle Way to Stillness

Candle meditation has been around since candles were invented 3000 years BC. Before that, its origins date back to the first time a human being stared into a fire. A fire is hypnotic and can quickly create a state of…

The Power Of Positive Thinking: 6 Ways To Be Happy All Day Long

Most of us are under the impression that opposites attract. And although this may be true for magnets and couples in bad romances when it comes to the spirit, the opposite is true: like attracts like. In its simplest form, this…

Free Your Spirit – 10 Powerful Tips To Help You Get Rid Of Negative Energy

How do we get rid of negative energy? Energy is everywhere. You can’t see it, but you can feel it. If you’ve ever instantly disliked someone without knowing why – or on the flip side, instantly connected with them –…

The Ganesh Mantra: Remove Obstacles From Your Life

The Ganesh Mantra is best known for its ability to remove obstacles from our psychological and spiritual lives. It may not be the most widespread mantra out there, but like others of its kind, it is powerful. And with practice, you will…

Top Guided Meditation For A Successful And Extraordinary Life

The world is becoming more and more fast-paced, and the more we resist having to catch up, the more exhausted we become. Each day we face the challenge of juggling finances, career, family, our health, and social life, which takes…

10 Minute Guided Meditation Tracks To Conquer Stress

A 10 minute guided meditation, when done consistently, can significantly reduce stress and improve your quality of life. That’s why we selected the best meditation tracks available online and some meditation music to get you started on your journey towards…