Nip Holiday Stress In The Bud With These 5 Yoga Hacks

The holidays are meant to bring people together, so don’t let holiday stress seize the magic, peace and harmony of the season from you. The holiday season. Gifts are exchanged, hearts are warmed, luscious meals are served, charity increases and…

10 Minute Yoga For Quick Holiday Stress Relief

Let’s face it; when you need a little you-time during the holidays, you never have time for it. But holiday stress relief is a real necessity when things feel overwhelming and out of control. And that’s where yoga comes in.…

This Is How You Use Meditation For Stress Relief

Stress, which is often viewed as an inevitable part of many people’s daily lives, is one of the main sources of wear-and-tear on the mind and the body. Learning meditation for stress relief is a vital tactic we can utilize…

Reconnecting To The Self Using Pranayama Techniques (Infographic)

Have you ever felt like there was a higher, more empowered version of yourself that you’ve only ever caught glimpses of? Do you wish you could find ways of reconnecting with this long-forgotten self? Divine power exists in all of…

The One Mistake People Make When Meditating

If you go into meditation with an unrealistic expectation of ‘mind, stop thinking,’ you’re always going to feel like a failure and you’re going to quit. – Emily Fletcher The Main Misconception About Meditation Ever feel like your mind just won’t…