3 Ways To Dissolve Your Limiting Beliefs And Accomplish More

Sometimes a limiting belief masquerades itself as an absolute truth that’s gone unquestioned in your psyche. An example of this in my life was my belief that “All relationships get worse over time.” And guess what had been happening in…

5 Of The Most Powerful Ways to Uncover Your Deepest Limiting Beliefs

I’ve never wanted kids. I’m 30 years old, living in Bali as an entrepreneur and have absolutely no desire to give birth to new life. I don’t have any remorse about my choice, but I do have some uncomfortable stories…

3 Of The Best Mindfulness Tools to Increase Your Self-Worth

A lack of “worthiness” first showed up for me in relationships. I knew I was a powerhouse at work, I always earned enough money, and I never had much doubt about my attractiveness or body, but show me a couple…

Everything is Energy – Understanding How To Better Shape Your Own Reality

No longer science fiction or cinematic fantasy – it’s entirely possible and proven to shape reality with your mind.   Whether you’re looking to shape your destiny, reframe pain, get over trauma, travel the world or score a date with that…

4 Everyday Mindfulness Activities For Greater Awareness

You may have seen mindfulness on the front of Time Magazine, heard about it being used by staff at Google, or had it recommended to you by your health professional. But mindfulness is more than just a passing fad. And…

Take On The Random Acts Of Kindness Challenge Today

Have you ever been the recipient of a random act of kindness? Perhaps you got something in the mail, received a treat on your desk at work, or got a heartfelt phone call? Receiving a random act of kindness feels…

How To Get Over Anxiety

Being held hostage by anxiety is like being tied up with invisible rope. You feel bound and tied by irrational fear, which keeps you stuck in neutral, unable to gain any traction to move forward in life.  Fearing the worst-case…

7 Powerful Coping Strategies For Stress

The overloaded demands of our modern lifestyles have left many of us living on the edge, trying to balance demanding work schedules, competing for opportunities, worrying about money, and raising our children all within a very combative world. No wonder…

3 Research-Backed Practices For How To Help Anxiety

Anxiety is a natural reaction to stressful situations and acts as our body’s alarm system to warn us of possible danger ahead. But when the alarm system malfunctions and triggers a chronic and excessive fight-or-flight response, taking a toll on…

How I Flipped The Switch For Good – Dealing With Anxiety And Depression

If you are currently dealing with anxiety and looking for a success story, you might like to learn how I have resolved my trauma on the path to self-discovery. I’m aware that anxiety is a tough one and of the…