7 Powerful Coping Strategies For Stress

The overloaded demands of our modern lifestyles have left many of us living on the edge, trying to balance demanding work schedules, competing for opportunities, worrying about money, and raising our children all within a very combative world. No wonder…

3 Research-Backed Practices For How To Help Anxiety

Anxiety is a natural reaction to stressful situations and acts as our body’s alarm system to warn us of possible danger ahead. But when the alarm system malfunctions and triggers a chronic and excessive fight-or-flight response, taking a toll on…

How I Flipped The Switch For Good – Dealing With Anxiety And Depression

If you are currently dealing with anxiety and looking for a success story, you might like to learn how I have resolved my trauma on the path to self-discovery. I’m aware that anxiety is a tough one and of the…

How To Be More Patient To Fight A World Epidemic

I’m living in one of the most visited places in Bali.  This paradise of vegan food, sunshine, beach, and ocean is called Canggu – a blossoming area on the south coast of the island. Canggu doesn’t only get you into…

Powerful Forgiveness Quotes To Inspire Your Highest Self

Forgiveness is one of the most essential keys to opening the door to a happy, healthy life. It enables you to let go of negative emotions and move on toward a brighter future. Authors, poets, leaders, monks, Gods, and religions…

Why We Shouldn’t “Forgive And Forget”

You’ve probably been told at some point: Forgive and forget. Let the past be the past. Let bygones be bygones… Alas, they are all common sayings in our society. But if taken to heart, they can be quite disempowering. Yes, forgiving…

How To Pursue Your Dreams Using The Manifest Definition?

“Manifest destiny.” We’ve all heard this statement before, one commonly thrown around in small social gatherings as we discuss our desires for the future. Often used to showcase the true power of the individual, it’s an uplifting and encouraging statement,…

Manifesting Money Using The Law Of Attraction

It was a fantastic date, and you couldn’t possibly be more excited at what the future may hold with this new individual as a part of it. The food was delicious, the wine immaculate, and now all that remains before…

Each Level Of Consciousness – What You Need To Know About Your Potential

What is consciousness? Unfortunately, most of us still think of it as something inherently binary. You’re either conscious or you’re unconscious, you’re awake or you’re asleep, you can see and hear what’s going on around you, or you can’t. The…

How To Practice Compassion Meditation By Buddhist Monk Gelong Thubten

Have you ever felt frustrated after a meditation session? If so, you’re not alone. It’s a common occurrence. We sit down hoping to gain clarity and peace of mind and wind up frustrated, disappointed, and more stressed out than when…