3 Mantra Examples To Help Get You Through The Tough Stuff

Sometimes things get tough. And when it happens, we need something to help us make it through. That’s when the help of these mantra examples may give you the boost you need. Mantras are powerful words and phrases we can…

4 Of The Best Meditation Mantras For Greater Mindfulness

Whether you’re trying meditation for the first time or you’re a seasoned pro, meditation mantras can have a profound impact on your practice. We’ll take a look at what a mantra is, why mantras are used in meditation practice and…

5 Powerful Passages On Loving Kindness From The Buddhist Metta Sutta

One of the most compelling concepts in Buddhism is that of universal loving kindness. It has the potential to transform your life, and you don’t need to be a Buddhist to experience the profound effects of this practice. The idea…

5 Major Buddhist Sutras For Greater Mindfulness And Peace

The sutras are an important part of Buddhist practice. They connect Buddhists with the ancient teachings and remind them of the core disciplines of the masters that came long before. So, what can you learn from the Buddhist sutras? Quite…

4 Of The Most Essential Buddhist Texts For More Inspiration And Insight

Buddhism is an ancient religion that’s over two thousand years old. For a beginner, exploring this spiritual practice might seem daunting. Especially because there are so many ancient Buddhist texts with incredible lessons just waiting to be discovered. You don’t…

Unlocking The Truth Of The Heart Sutra Could Change Your Life

If you’d like to learn more about what sutras are, one of the best ways to do so is by taking a look at one of the most famous sutras in the world: the Heart Sutra. A better understanding of…

The Science Behind Brainwaves And Meditation [Infographic]

The Connection Between Brainwaves And Meditation You might hear the word “brainwaves” a lot. But what are they? Why do we have them? What do they do? What is the science behind brainwaves? Scientists and clinicians use brainwaves to measure and understand…

7 Heart-Opening Lessons From Sri Sri Ravi Shankar’s Talk At Mindvalley University

This July at Mindvalley University in Tallinn, Estonia, we were blessed to have been graced with the presence of the peace warrior, His Holiness Sri Sri Ravi Shankar. Sri Sri Ravi Shankar is a greatly adored peace activist and global…

Omvana – Now The Most Powerful Meditation Platform

Introducing the World’s First Customizable Library of Audios for Meditation, Sleep, Relaxation, Focus & Inspiration – in One Powerful Online Service.

Sri Sri Ravi Shankar Shares How Compassion Can Stop Wars And Transform The World

His Holiness Sri Sri Ravi Shankar, the global spiritual leader and peace activist has flown over to Tallinn, Estonia to share his wisdom with our community at Mindvalley University. Listen to his profound words in this video recorded live at…