3 Mindfulness Exercises For A Relaxed Life

If you aren’t practicing mindfulness throughout your day, you’re missing out on an opportunity to improve every aspect of your life. Mindfulness exercises have been around for thousands of years. The benefits of staying in the present moment – have…

Nip Holiday Stress In The Bud With These 5 Yoga Hacks

The holidays are meant to bring people together, so don’t let holiday stress seize the magic, peace and harmony of the season from you. The holiday season. Gifts are exchanged, hearts are warmed, luscious meals are served, charity increases and…

This Is How You Use Meditation For Stress Relief

Stress, which is often viewed as an inevitable part of many people’s daily lives, is one of the main sources of wear-and-tear on the mind and the body. Learning meditation for stress relief is a vital tactic we can utilize…

The One Mistake People Make When Meditating

If you go into meditation with an unrealistic expectation of ‘mind, stop thinking,’ you’re always going to feel like a failure and you’re going to quit. – Emily Fletcher The Main Misconception About Meditation Ever feel like your mind just won’t…

The Greatest Innovation In Meditation In 3,000 Years?

Meditation has mostly stayed the same for the past 3000 years – could a giveaway (with an exciting new meditation tool) this February 19th, 2013 evolve your meditation to the next level?