What Centenarians Can Tell Us About The Secret To Living Beyond 100

In this talk, Jason Prall, Longevity and Optimal Health Practitioner talks about the lifestyle of centenarians and how we can improve our wellbeing to live beyond 100. About The Video Jason Prall is the co-founder of The Human Longevity Project and…

My Experiments On Vision Correction: How To Improve Eyesight Naturally

I’m writing this because too many of my friends have come to me to secretly let me know that they have been concerned about their deteriorating eyesight. But that they dread the thought of wearing glasses. When I tell them…

Ben Greenfield, “The Brain Of Triathlon” Shares The Latest Science On Biohacking At Mindvalley University

In this video recorded live at Mindvalley University, Ben Greenfield shares the wild truth about health, biohacking, and longevity in a fireside session with Vishen Lakhiani. Since this is the original Facebook Live video, please remember to unmute the sound…

7 Mind Blowing Speakers You’ll Meet This Year At A-Fest, Sardinia

[instagram-feed] From 31st May – 3rd June, the Mediterranean Italian island of Sardinia will host Mindvalley’s annual A-Fest event—an event that will see a powerful tribe of innovative minds, creative powerhouses and impassioned entrepreneurs gather to teach, support, and learn from one…

8 Reasons You Should Visit Sardinia in Italy, One Of The Only 5 Blue Zones Of The World

Sardinia is a gorgeous Italian island that lies in the Mediterranean Sea, located just south of the French island, Corsica. It is the second largest island in the Mediterranean and boasts nearly 2,000 kilometers of sprawling coastline, velvety sand beaches,…

Biohacker Dave Asprey’s Top 5 Tips On How To Work Smarter And Think Faster

In the fitness and wellness community, there’s a great saying offered up by newbies and advanced trainers alike: Work smarter, not harder. Think about it. If you’re working out on a regular basis, sweating it out at the gym, pounding…

What Is Ketogenesis And Why Is It A Part Of The New Health Craze?

One of the methods to consciously change your body is through ketosis. Dave Asprey, founder of Bulletproof Coffee and author of New York Times bestseller The Bulletproof Diet, managed to lose about 100 pounds by getting into a state of ketogenesis.…

Reap The Insane Benefits Of Cold Showers – Try This Real-Life Superhero’s Method

At some point or another, we bet you’ve heard that a cold shower does the body good. But we all know from personal experience, cold water is unpleasant. It just doesn’t feel good. And it most certainly isn’t relaxing. So, what…

4 Mindful Self Care And All Natural Beauty Products

Do you make mindful choices as to what goes in your body—choosing organic, shopping at farmers’ markets, and avoiding processed food? Given that your skin is actually your largest organ, are you as choosy about what you put on your…

Qigong For Beginners: Mastering Your Physical And Mental Self

Improved immunity, stress relief, alleviation of specific ailments and improved mental concentration are some of the pulling cards that make the practice of qigong so attractive. Learn how to start a practice of qigong for beginners by applying the information…