9 Reasons You Need To Visit Sardinia, Italy

Sardinia is a gorgeous Italian island that lies in the Mediterranean Sea, located just south of the French island, Corsica. It is the second largest island in the Mediterranean and boasts nearly 2,000 kilometers of sprawling coastline, velvety sand beaches,…

Biohacker Dave Asprey’s Top 5 Tips On How To Work Smarter And Think Faster

In the fitness and wellness community, there’s a great saying offered up by newbies and advanced trainers alike: Work smarter, not harder. Think about it. If you’re working out on a regular basis, sweating it out at the gym, pounding…

What Is Ketogenesis And Why Is It A Part Of The New Health Craze?

One of the methods to consciously change your body is through ketosis. Dave Asprey, founder of Bulletproof Coffee and author of New York Times bestseller The Bulletproof Diet, managed to lose about 100 pounds by getting into a state of ketogenesis.…

Reap The Insane Benefits Of Cold Showers – Try This Real-Life Superhero’s Method

At some point or another, we bet you’ve heard that a cold shower does the body good. But we all know from personal experience, cold water is unpleasant. It just doesn’t feel good. And it most certainly isn’t relaxing. So, what…

4 Mindful Self Care And All Natural Beauty Products

Do you make mindful choices as to what goes in your body—choosing organic, shopping at farmers’ markets, and avoiding processed food? Given that your skin is actually your largest organ, are you as choosy about what you put on your…

Qigong For Beginners: Mastering Your Physical And Mental Self

Improved immunity, stress relief, alleviation of specific ailments and improved mental concentration are some of the pulling cards that make the practice of qigong so attractive. Learn how to start a practice of qigong for beginners by applying the information…

The Best Yoga For Menstruation

Yoga for menstruation can work wonders in balancing a woman’s cycle. By targeting the lower abdominal region and bringing the body’s energies into balance, yoga helps to regulate cycles which are irregular, painful, excessively heavy or light, or accompanied with…

Qigong Exercises: The Way To Self Realization And Love

The ancient and powerful art of qigong has been around for over 2,000 years and has been helped millions of people through ailments, mental challenges, and spiritual unawareness. What makes this powerful and beautiful art of healing and movement so…

Qigong Benefits That Bring Fulfillment To Your Life

Thousands of years of refinement and practice has brought the practice of Qigong across the world to millions of people and is rapidly gaining more traction and awareness through the western world. The big question is: why? From Qigong meditation…

4 Steps to Receive an Immediate Answer From Your Intuition (Infographic)

Do you ever get a little lost in the world, and yearn to reconnect with your inner self again? We live in a busy world. Often, our attention can be scattered as it’s drawn to the various tasks we need…