How Many Emotions Are There? A Comprehensive Emotions List

Emotions are what makes us who and what we are. People, animals, and even plants can feel. More often than not, emotions are pretty complex. In fact, it’s not uncommon to feel more than one emotion at a time, which…

What Are Emotional Regulation Skills And Why Do You Need Them?

Your emotions play a part in your every interaction. And your responses are filtered by the way you regulate your emotions. Emotional regulation starts when we’re children. Infants and toddlers can’t regulate their own emotions. But their parents can help…

Dealing With Difficult People: 10 Techniques To Help Get To The Heart Of The Matter

Have you ever had to deal with a difficult person? They can be unreasonable, impatient, judgmental, and haughty. When dealing with difficult people, it can be hard to walk away with anything but frustration.  The truth is, dealing with difficult…

How Emotional Stress Impacts The Brain And Body

Everyone has a bad day now and then. But for some , one simple bad day can turn into a few weeks of rough sailing. And then, there seems to be no end in sight. When you have a bad…

What Is Emotional Regulation And How Does It Work?

Emotions are a part of the universal human experience. Everyone has them. But some people are more emotional than others. Especially when it comes to stressful situations. We learn to regulate our actions and reactions as children. Our emotions, thoughts,…

How To Control Your Emotional Response For Healthier Relationships

Emotions play a key role in our everyday lives. In fact, our emotional responses are often closely connected with self-regulation. But experts agree that there are actually three components to our responses. Here’s what you need to know about controlling…

Why Am I So Emotional? How To Master Your Emotional Responses

We’ve all had those days when we just can’t keep a lid on our emotions. The smallest inconvenience will turn us red with rage. A sad memory will bring us to tears. This can happen to anyone, but this type…

Reactivity: Not Being In Full Control Of Your Emotions

Back in prehistoric times, our ancestors needed to quickly react to their surroundings. They’d hear a noise, fear that it was a dangerous animal, and prepare to fight or flee. That’s how they stayed alive. Fast forward to today, and…

Self Regulation: The Path To Your Emotional Balance

No matter our age and life circumstances, emotions are a vital aspect of our everyday lives. They influence how we experience the world and play a large role in our behavior and motivation. Unfortunately, not all of them are positive.…

What Is The Importance Of Self Realization?

Life in today’s hyper-connected world is far from perfect. It is easy to get lost in a sea of conflicting messages about who you should be and what your life should look like. While some personal development suggestions may be…