How To Cultivate Self Knowledge On A Daily Basis

How well do you know yourself? Is it easy for you to understand why you feel the way you feel? Or why you do the things you do? This is the essence of self-knowledge: being able to understand who and…

Why You Should Always Be True To Yourself

We take on many roles throughout the course of our lives. And we’ve all been in situations where we we’re expected to act like someone we’re not. But when this becomes a habit, losing yourself becomes all too easy. You…

What Am I Good At? Learning To Find Your Superpower

Each one of us is equipped with a skill set that makes us unique. Even though you can learn just about anything you choose, there are a handful of things that come naturally to you. Some are lucky enough to…

How To Get A Life – Experiencing Life To The Fullest

What does it mean to  live a good life? Well, ask 10 people and you’ll get 10 wildly different answers. But that’s precisely what makes life so fun. Everyone has their own definition of a fulfilling life. The real question…

What Do I Want To Do With My Life? A Guide To Finding Your Path

At some point, it hits all of us. Feeling like we no longer know what our purpose is.  “Who am I?” “Why am I here?” “What do I want to do with my life?”  If you’ve caught yourself asking these…

A Journey To Understanding Basic Emotional States

What is an emotion? When it comes to the emotions vs feelings debate, you may have found yourself asking this question. In psychology, emotions are mental and physical reactions to a particular stimulus. Something happens and your brain interprets it…

A Quick Guide To Universal Emotions

Our emotions are a reaction to an external event. Biochemical mechanisms in the brain result in feelings of sadness, fear, happiness, surprise, and more. These emotions developed as a sort of survival of the fittest. They served the evolutionary purpose…

5 Growth Mindset Quotes For Kids To Foster A Healthy Attitude

Children get bombarded with messages about how they should view themselves from outside sources. And the task often falls to parents and guardians to help encourage the right mindset. There’s a big difference between a fixed mindset and a growth…

Encouraging Growth Mindset For Students: 4 Tips You Need To Know

A student’s mindset can be a transformative presence. But it’s a double-edged mentality. It can be the key to success, or a limitation that follows them into adulthood. The things you say, and the messages you convey to students all…

What Are Emotions And How Can We Classify Them?

When your emotions come up you want to pay attention. You want to listen to them. -Jon Butcher, Author of Mindvalley’s Lifebook Program Learning to master our emotional states is easier said than done. But the first step is in…