Meet Jim Kwik: The World’s #1 Brain Performance Coach

If knowledge is power, then learning is a Superpower. That’s the motto of Jim Kwik, a world leader in accelerated learning and optimal brain performance whose cutting-edge techniques and impressive mental feats have made him a rockstar of the personal…

This Is What Peak Performance Looks Like According To Jamie Wheal

In today’s world of cutting edge competition, individual performance is tracked and monitored in every professional field. So, to excel in any role or career, understanding your level of performance is crucial. But how can we be sure this is what…

3 Self Care Tips To Help Avoid Burnout By Arianna Huffington

Be honest: How often do you “push through” your body’s cues for self care so that you can meet the deadline, achieve the next big goal, or simply get through the rest of your long day? Pushing through is doable…

Best Ectomorph Diet For Sculpting An Athletic Body

Ectomorphs posses a very unique set of genetic traits. Besides being blessed with a lightning fast metabolism, they may also encounter difficulty gaining muscle. So, if you’re an ectomorph looking to eat well for your body type, what does a…

What Is Fluid Reasoning And Why Is It So Important?

Do you like challenges? Do your friends tell you that you are a creative problem-solver? Are you “street smart”? If so, it might mean that you have a high level of fluid reasoning! But what fluid reasoning is exactly and…

Your Biggest Questions Answered About The Longevity Blueprint Quest

What’s the most efficient way to get into the best health of your life? It’s a tricky question, and there’s really no single right answer. Most people believe it has something to do with a gym membership. Others believe they…

How To Achieve Deep Coaching With Your Clients

If you’re reading this, it’s because you’re passionate about making an impact and changing people’s lives. That’s probably what drove you into coaching in the first place. Whether you’re a new or experienced coach, you know that the key to…

7 Scientific Ways To Optimize Your Sleep For Better Performance

In our society today, we are so focused on the work hustle… On the bustin’ out… On the go, go go! … But what about the recovery? What about the restoration? Why do we feel guilt and shame surrounding something…

3 Ways Coffee Can Be Used As A Biohacking Tool – IF You Drink It Right

I first tasted coffee at the age of 19 in Ann Arbor, Michigan, at one of the college town’s numerous coffee shops. It’s been a love affair ever since. But coffee to me is also a biohacking and personal growth…

The 3 Rs Technique: How To Read A Book A Week — And Actually Remember All Of It

Successful CEOs put their personal growth first. Bill Gates, Elon Musk, and Larry Page are all known for reading one book every week. They are busy too. So what do they do differently? Jim Kwik, memory and brain performance coach…