3 Powerful Exercises For Mindfulness Based Stress Reduction

Mindfulness is the practice of being completely aware and free from judgment. When you are mindful, you are at peace because you are simply observing all that is happening within you, to you and around you, withholding judgment and reaction.…

How To Improve Yourself With The 5 Reiki Principles

How the 5 Reiki Principles can help you to greatly improve yourself and evolve into the best you that you can be… Reiki is commonly defined as “Universal Energy” and is a method of relaxation based on the idea that conscious healing energy…

Everything You Wanted To Know About The WildFit Program With Eric Edmeades

In this video, Vishen Lakhiani answers the biggest questions from the Mindvalley community about one of our most popular programs, WildFit. About The Video Around 2700 people joined WildFit last year alone with an intention to enhance their body shape…

The Food Industry Is Lying To You About Health & Nutrition. Here’s Why.

In the video above, Vishen shares multiple studies on how the Big Food industry deliberately tries to mislead people on the nutritional value of their products. The Lies Of The Food Industry We all want to live a healthy lifestyle…