Ben Greenfield, “The Brain Of Triathlon” Shares The Latest Science On Biohacking At Mindvalley University

In this video recorded live at Mindvalley University, Ben Greenfield shares the wild truth about health, biohacking, and longevity in a fireside session with Vishen Lakhiani. Since this is the original Facebook Live video, please remember to unmute the sound…

3 Yoga Hacks For Less Stress And Instant Calm

We all want less stress, right? Wouldn’t it be great to be completely free of worry? Not quite. It turns out that stress is actually good for us. That might go against everything that you’ve ever heard about the subject.…

5 Tips To Stop Smoking With Yoga

How to stop smoking with yoga might be easier than you think. One day after yoga class one of my students approached me. She was quiet and shy and I hadn’t talked to her much. She said, “Thank you for…

Activist Guide Against Deceiving Food Labels, False Sugar Statements And Misleading Advertisements

Vishen Lakhiani has taken on the mission to fight obesity and stand up against deceiving marketing practices of big food companies in Malaysia. Labeling products with sugar as their number one ingredient as “healthy choices” should not be possible anymore…

Yoga And Ayurveda For Gas And Bloating

Feeling gassy and bloated? According to Ayurveda, gas and bloating are imbalances that shouldn’t be ignored. This ancient holistic science and yoga offer postures and practices to reduce these uncomfortable symptoms. Any vitiation in digestion demands immediate attention before it…

The #1 Yoga Pose For Health & Healing

Have you suffered an injury or experience anxiety? Whatever ailment you have, you can turn to yoga for health and healing when your fast-paced lives get off balance. Yoga offers hundreds of poses that helps different kinds of ailments. So…

Mindful Eating The Ayurvedic Way

Modern nutrition has evolved into an obsession with what we eat. While important, the healthiest food in the world loses all of its goodness if we wolf it down while we’re agitated, driving, still full from lunch, or eating at…

Yogi Food: Is Your Diet Hindering Your Practice?

Part Of Being A Yogi Is Eating Like A Yogi. Yogi food plays a big role in our practice, not only because diet so profoundly impacts health and our ability to do yoga, but because food affects the mind. A diet…

How Donna Eden Is Making People Healthier With Energy Medicine

Donna Eden is one of the most well-known and successful Energy Healers of our time. For nearly four decades she has been teaching over 100,000 people – both professionals and laypeople – how to work with their body’s energy systems…

The Hindsight Window: How To Master Your State Of Being

Mastering your internal state doesn’t have to be hard. Not even in times of stress and anxiety. In this insightful and brilliantly humorous 17-minute training, entrepreneur and creator of the WildFit program, Eric Edmeades, reveals a powerful model he calls the “hindsight window.”…