Chakra Healing: 9 Amazing Ways To Clean And Heal Your Chakras

Even though there are 100s of Chakras there are seven main ones that are typically dealt with when it comes to healing. The Chakras begin at the bottom area of your spinal cord at the point of the coccyx bone…

2 Pranayama Exercises To Help You Conquer The Winter Blues

Fall’s on the out and chilly winter is making its entrance. Dethaw with these two warming winter pranayama exercises. 1. Kapalabhati Pranayama This pranayama exercise both enlivens and cleanses. It emphasizes forceful exhalations with passive exhalations. The movements come from…

Why Are Chakra Colors So Important And What Do They Mean?

One of the first things you come across when you start to learn about chakra colors, is the affect of each on the energy centers. Most people who have a basic knowledge of the 7 chakras can tell you the color and…

Everything You Wanted To Know About The Duality Program With Jeffrey Allen

Looking to learn about how you can apply energy techniques in your everyday life? Well, in the video below, Master Energy Healer and Spiritual Teacher, Jeffrey Allen, explains everything you need to know about the Duality Program. These days, so…

Do Alternative Healing Methods Really Work?

Have you considered alternative healing or other holistic methods? Through western medicine, humans have been able to take great strides forward in terms of health improvements. From the discovery of insulin, to the development of vaccinations and cancer treatments, science…