How To Practice Compassion Meditation By Buddhist Monk Gelong Thubten

Have you ever felt frustrated after a meditation session? If so, you’re not alone. It’s a common occurrence. We sit down hoping to gain clarity and peace of mind and wind up frustrated, disappointed, and more stressed out than when…

The Power Of Meditation Retreat – How An Actor Became A Buddhist Monk

Want to feel thankful and grateful regardless of the situation you find yourself in? Gelong Thubten, once a New York city based actor but now a Buddhist monk knows that moments of tension are actually moments of opportunity. Watch the short insightful…

What Is Mindfulness? – Two Mindfulness Myths Dispelled

The term mindfulness is becoming more well-known with the growing interest in meditation. But what is the actual definition of mindfulness? And how do you effectively define a concept metaphysically interwoven through multiple cultures overtime? Gelong Thubten has a wonderful way to define…