How To Go Vegan And Still Be Incredibly Strong

It seems that nowadays the “vegan” hashtag is quite popular on social media platforms. Has it ever made you wonder what being vegan actually means or maybe even how to go vegan? What you need to know is that veganism…

How To Digest Food Faster With The Help Of Ayurveda

Good health is dependent upon good digestion. And good digestion can be hard to come by. So, if you’ve ever wondered how to digest food faster, ayurveda may be your answer. Ayurveda is the ancient Indian system of healing that…

4 Ayurvedic Habits For Super Charged Weight Loss

Nobody enjoys dieting. It’s clouded by a sense of deprivation and even if it works temporarily, it’s not sustainable. Who has time to count calories, and more importantly, who wants to live a life of restriction? If you’re looking for…

How To Stay Healthy While Traveling With Ayurvedic Medicine

You’re probably aware that planes are germy places. And really, it’s to be expected of tight spaces that cram hundreds of people into them on any given day. At some point, you may have even caught a cold from a…

The Six Tastes In Ayurveda

Did you know that it takes six tastes to make a full, satiating meal? Most people can easily guess three of these tastes—sweet, sour, and salty… and maybe even a fourth— bitter. But what about the fifth and sixth tastes?…

The Six Human Hungers (Infographic)

You’re constantly hungry but you don’t know why? We all know what it’s like to feel hungry — but according to WildFit Founder Eric Edmeades, not all hunger is created equal. Check out this beautiful infographic below to learn about what may…

3 Families Share The Remarkable Changes They Experienced While Being On Mindvalley’s WildFit Quest

Vishen Lakhiani, along with several Mindvalley employees and their partners, took the 90-day WildFit Quest. This was their experience. It went beyond just losing fat and reshaping the body… How To Adopt A Healthier, Happier Lifestyle Vishen Lakhiani, the founder…

Dangerous Ideas Around Health, Medicine & Food That We MUST Question

Eric Edmeades shares in this A-Fest Talk what we get wrong about health, diet, and nutrition — and how we can make real positive changes. About The Video Our bodies are incredibly intelligent systems, but we often don’t seem to respect, or…

How To Eat Clean By Listening To Your Body

So You Think You’re Eating Right Did you know that sugar is the biggest drug you take? Most of us believe that dieting is all about a calorie count. If we run five miles, then we will have that apple pie…

How To Change Your Diet By Avoiding The Willpower Myth

Have you ever thought, this is the year that I’m going to achieve a healthy lifestyle? But within days or weeks, you’ve reverted back to your old eating habits? How To Change Your Diet For The Better — And For…