The Sugar Addiction Epidemic: What It Is And How To Stop It

The most addictive, endorsed, and least regulated drug in our world today isn’t tobacco; nor is it alcohol or any other drug you may presume… It’s sugar. You read that right. Sugar addiction is an ever-growing, extremely deadly epidemic that…

How To Stop Eating Sugar For Good

Sugar is bad for you, right? Whether it was your grandmother’s warning that your Halloween candy would rot your teeth, or your high school health class teacher explaining that processed sugar leads to health complications, we know you’ve heard it…

How To Embark On A Successful Sugar Detox

There’s no shortage of health fads, trends, and crash diets on the market. And if you’re interested in pursuing real change in your diet and lifestyle, it can be difficult to figure out where to start. From paleo to ketogenic…

Biohacking For Beginners: What Is It And How To Get Started Today

Living a long, happy, healthy life is an aspiration many of us share. The big question is: how do we make it happen? In many ways, the circumstances of our everyday routines make it challenging to lead the wholesome, healthy,…

Activist Guide Against Deceiving Food Labels, False Sugar Statements And Misleading Advertisements

Vishen Lakhiani has taken on the mission to fight obesity and stand up against deceiving marketing practices of big food companies in Malaysia. Labeling products with sugar as their number one ingredient as “healthy choices” should not be possible anymore…

How To Go Vegan And Still Be Incredibly Strong

It seems that nowadays the “vegan” hashtag is quite popular on social media platforms. Has it ever made you wonder what being vegan actually means or maybe even how to go vegan? What you need to know is that veganism…

5 Quick Tips For Better Digestion Through Ayurveda

Good health is dependent upon good digestion. This teaching comes from ayurveda: the ancient Indian system of healing that still stands strong today. Derived from this wisdom, these 5 quick and simple tips can help greatly improve your digestion. What…

4 Ayurvedic Habits For Super Charged Weight Loss

Nobody enjoys dieting. It’s clouded by a sense of deprivation and even if it works temporarily, it’s not sustainable. Who has time to count calories, and more importantly, who wants to live a life of restriction? If you’re looking for…

How To Stay Healthy While Traveling With Ayurvedic Medicine

You’re probably aware that planes are germy places. And really, it’s to be expected of tight spaces that cram hundreds of people into them on any given day. At some point, you may have even caught a cold from a…

The Six Tastes In Ayurveda

Did you know that it takes six tastes to make a full, satiating meal? Most people can easily guess three of these tastes—sweet, sour, and salty… and maybe even a fourth— bitter. But what about the fifth and sixth tastes?…