20 Healthy Lunch Ideas for 2020: Healthiest and Easy Lunch Ideas for Work (Includes Healthy Lunch Recipes)

It’s the New Year and you’re ready to start it off on the right foot. You’ve got a membership to the gym and have signed up for weekly yoga classes. You’ve pulled your blender out of storage to make all…

Ghee vs Butter: What Is the Difference Between Ghee and Butter?

You’ve heard of ghee before, but aren’t exactly sure what it is. Is it better than using butter? Or worse? Ghee and butter look similar, taste similar, and are sold next to each other in grocery stores. But what’s the…

Cutting Diet: How to Get Cut and What Foods to Avoid While Cutting

It’s the New Year and you want to start it off strong with a great looking bod. Get rid of that extra body fat that accumulated over the holiday season and finally get back to that lean, toned figure that…

How To Lose Weight Without Exercise: Can I Lose Weight Naturally?

Want to get skinny fast but not a fan of sweating it out at the gym for hours? Want to get fit without exercise and lose weight naturally? You’re not alone. When it comes to losing weight, the thought of…

The Best 13 High Protein Vegetables That Are Packed With Nutrients

What’s on your mind when you think of protein? You might think of meat, fish, or dairy are the best protein foods, but there is however one overlooked food group that doesn’t get the recognition it deserves and that’s “high…

Which Plant-Based Protein Food Is The Best?

More and more people are switching to a plant-based protein diet, which is good for your body and the planet. But are you eating the right food in the right way? If you’re a meat-lover and want more high-quality vegan…

6 Best Protein In Cheese That Are Good For You

“Cheese is good for your health! It’s rich in calcium and vitamin B12,” says the cheesemonger. True, and he’s missing a critical point.  “What about the protein in cheese?” One overlooked fact is that the cheese protein amount is higher…

What You Need To Know About Whey Protein Isolate?

Whey protein isolate powders are sold in almost every corner of nutrition stores. You hear words like, “Isolate protein is better than concentrate. Choose isolate!” Yet, some articles are saying protein powders contain contaminants and are not safe to drink. …

Is Milk Protein Really Good For You?

More than half of the world is lactose-intolerant. Does this mean they’ll miss the milk protein and calcium from dairy? Although milk is a nutrient-dense food with significant nutritional value, there’s another side of it that you don’t know, yet.…

How Much Protein Is In Chicken? Get The Best Part For You

Do you know how much protein in chicken, exactly?  An average American eats 93.8 pounds (42.5kg) of chicken in 2018. And the number is expected to rise. “Why do people love chicken so much?” A major factor is because of…