How To Stay Fit As An Endomorph: Workout Essentials Explained

Based on their physical characteristics, all people can be grouped into three body types – mesomorph, ectomorph, and endomorph. Endomorphs tend to be on the larger side with short, stocky bodies that are genetically predisposed to fat storage and muscle…

Endomorph Diet 101: Top Superfoods To Boost Your Nutrition

Based on your physical traits, you belong to one of three main body types. You may be the tall and lean ectomorph, the strong and muscular mesomorph, or the short and stout endomorph. The endomorph body is naturally programmed to store fat.…

Everything You Need To Know About The Endomorph Body Type

According to somatotype theory, everyone can be categorized into one of three main body types. Endomorphs are characterized by shorter stature and higher levels of muscle and body fat than the other two body types. In this article, we’ll answer…

Best Ectomorph Diet For Sculpting An Athletic Body

Ectomorphs posses a very unique set of genetic traits. Besides being blessed with a lightning fast metabolism, they may also encounter difficulty gaining muscle. So, if you’re an ectomorph looking to eat well for your body type, what does a…

Mesomorph Diet – The Key To Getting The Most Out Of Athletic Genes

Each of the three main body types have a specific diet to which their bodies respond best. Endomorphs need to cut down on fatty calorie intake, while ectomorphs need to bulk up on protein to gain muscle mass. So, where…

Mesomorph – Winning The Genetic Body Type Lottery
Understanding your body’s genetic features is the first step towards living a healthy lifestyle. Training for the wrong body type can be a frustrating endeavor. Ask any fitness buff worth their salt to share their knowledge of body types and…
4 Of The Best Foods That Increase Blood Flow

Poor blood circulation is a common problem. If left untreated, it can lead to more serious health consequences. Blood brings nutrients to each body’s organ, including the brain. When nutrients are restricted from getting where they are needed, your body…

An Ayurvedic Perspective On A Healthy Winter Diet

Ayurvedic medicine indicates that as the seasons change, so should our diet. An ayurvedic winter diet is quite different than what we might eat during the summer months. Each season, nature has a different effect on the body—just as it does on…

How To Improve Your Way Of Life For Good: 7 Lessons From WildFit

What if you could see yourself fitter at fifty than all of your friends and family combined? Here’s a scary fact: The rate of obesity has multiplied around the world across species. That’s right. It’s affected more than just us…

How Eric Edmeades Is Challenging Big Pharma & Big Food To Free The World From Pain, Obesity, And Nutritional Lies

With a global healthcare crisis on the rise and hundreds of millions spent by the pharmaceutical and food industries to keep it that way, Eric Edmeades says the only way to a healthier future is by helping people find what…