Why Diets Never Work & What Evolution Says About The Perfect Human Diet

Scientists know that every living organism on planet Earth has a diet specific to their species. But somewhere along the way, we forgot about the perfect human diet that evolution has prescribed for us. In this video, Eric Edmeades, nutrition…

4 Of The Best Foods That Increase Blood Flow

Poor blood circulation is a common problem. If left untreated, it can lead to more serious health consequences. Blood brings nutrients to each body’s organ, including the brain. When nutrients are restricted from getting where they are needed, your body…

9 Of The Best Power Foods For An Active Brain And Body

You wake up in the morning and start your day with a hearty breakfast to get your mental engines up and running. The question is, what power foods exactly give you that awesome mental brain boost that you need to…

Brain Boost – How To Improve Focus And Memory

Ever had one of those days where no matter how many cups of coffee you down, you just can’t seem to kick your brain into gear. It happens to the best of us. But if you’re finding that it’s happening…

The Beginner’s Guide To Intermittent Fasting — And The Fascinating Science Behind This Hip Biohacking Tool

When it comes to the health and fitness industry, there are plenty of diet trends, health fads, and trendy new exercise regimes to choose from. It’s confusing. And more than that, these “quick tips” and “hacks” might even mess with…