Which Breakfast Foods Can Help You Lose Weight?

Having a healthy breakfast is one of the best ways to kickstart your day. But which breakfast foods can help you lose weight?  Should you opt for low-carb? Low-fat? High protein?  Is a smoothie your best bet? Or should you…

Here’s How To Lose Weight In A Month And Actually Keep It Off

Picture this: You meet up with an old friend for lunch. And you can’t help but notice how great they look. Healthy. Vibrant. In a word: amazing.  “Oh, it’s this new eating plan I’m on,” they reply. “I only started…

Want To Lose 10 Pounds In A Week? The Truth Behind Rapid Weight Loss

You’ve got an important event in a week’s time. A vacation, a photoshoot, a big meeting. You want to look your best, so you decide you’d like to try and slim down. The question is: can you really lose 10…

Unhealthy Foods: What Are The Most Unhealthy Foods To Avoid?

Sugar. Saturated fats.  Dairy. Gluten. Meat.  Low fat. High fat. Low carb. High carb. With the abundance of health information and the constant stream of health fads out there, it’s easy to feel overwhelmed — not to mention confused —…

Types Of Cheese: What Are the Different Types of Cheese

Got a weakness for that melt-in-your-mouth cheesy goodness? Are you one of those people that truly believe a little cheese added to just about anything makes it that much tastier? Are mac’n’cheese, grilled cheese sandwiches, and cheese and cracker platters…

Why Can’t I Lose Weight? (How To Conquer A Weight Loss Plateau)

You bought running shoes. Downloaded the fitness app. You tracked the calories and drank the water and brewed the slimming tea. And yet? You can’t lose weight.  You’re fed up. Frustrated. And you’re tired of asking yourself: Why can’t I…

How Long Does It Take To Lose Weight? (8 Diet Myths)

We’ve all been there.  Post-Thanksgiving, Christmas, or birthday dinner, we slump on the couch in a food stuffed haze.  “It’s okay,” we tell ourselves, gently nursing our freshly adopted food baby. “There’s nothing wrong with a little indulgence. Tomorrow I’ll…

How To Eat Less In A Healthy Way: 3 Science Biohacks

Have you ever wondered how to eat less without feeling exhausted, hungry, or frustrated? Better yet, have you ever wondered how to eat less without going on a diet? Eric Edmeades, Author of Mindvalley’s WildFit Program, suggests there are ways…

Why Diets Never Work & What Evolution Says About The Perfect Human Diet

Scientists know that every living organism on planet Earth has a diet specific to their species. But somewhere along the way, we forgot about the perfect human diet that evolution has prescribed for us. In this video, Eric Edmeades, nutrition…

4 Of The Best Foods That Increase Blood Flow

Poor blood circulation is a common problem. If left untreated, it can lead to more serious health consequences. Blood brings nutrients to each body’s organ, including the brain. When nutrients are restricted from getting where they are needed, your body…