7 Reasons You Should Join A Yoga Challenge!

From dubious to straightforward, there is a yoga challenge for everyone! A recent look at some of the challenges posted on Instagram from the popular IGYogaChallenges account brought up many yoga challenges, such as: Let’s Do Yoga, Let’s Get Bendy…

The 5 Most Effective Ways To Sharpen Your Intuition

Intuition is a skill we are all born with but drown out over time in busy modern lives. It is the 6th sense, your “gut,” your “inner voice,” which always knows the best path for you in any situation or…

Is American Yoga Actually Different From Indian Yoga?

Yoga hails from ancient India. But does the yoga we practice in the US today still resemble its roots? After practicing with multiple yoga masters in India and at home, I’ve seen the differences. The question is, is American yoga…

4 Steps to Receive an Immediate Answer From Your Intuition (Infographic)

Do you ever get a little lost in the world, and yearn to reconnect with your inner self again? We live in a busy world. Often, our attention can be scattered as it’s drawn to the various tasks we need…

Deep Meditation – Connection With Your Soul

Deep meditation is to the mind what deep tissue massage is to the muscles. Deep tissue massage realigns the deeper layers of muscles and connective tissues — it’s the same techniques as used in regular massage, except slower and with…

14 Easy Feng Shui Tips For Harmony And Balance In Your Life

Contrary to popular belief, there’s nothing supernatural about Feng Shui. It’s more of an ancient manual for organizing our space using the art of placement with a little charm. There’s no magic. It’s purely using energy vibrations, ergonomics and aesthetics in…

The Best 20-Minute Guided Meditations To Enjoy A Little Mind-Body “Vacation”

Does a flood of conflicting thoughts driven by angst ever happen to you at any one time? “Did I turn off the coffee maker?”  “I have so much to do. I need to reply to fifty emails today.”  “I feel…

How To Balance Your Chakras With Chakra Yoga

As we continue to struggle through this new century, millions upon millions of ordinary people are beginning to look for ways to deal with the pressures and stresses modern life piles upon their lives. This age is not an easy…

Everything You Want To Know About Mindfulness Meditation

Do you want to be healthier and happier? Start today with a mindfulness meditation, a scientifically proven technique that can improve every aspect of your life. Mindfulness meditation is a powerful and ancient meditation technique that is proven to help…

How To Study More Effectively Using Binaural Beats

You know how it is. You sit down to study or read and your mind wanders and thinks about everything except what you’re trying to learn. You read a page and by the time you get to the bottom, you…