How To Do A Babywearing Weight Loss Workout

No matter if you’re a busy mom of three or a new mom who gave birth recently, it’s highly likely that your body craves for a good weight loss workout. One that will shed those extra pounds and bring back…

Is Yoga For Anxiety Really Effective?

Physical activities like yoga for anxiety will diminish certain signs of stress, to prove this we’ll go through the article below. There are various ways anxiety can affect your quality of living. Taking a toll on your mind, body and…

Fitness Inspiration For Women Of All Ages

A lot of people wonder if it’s possible to stay in good shape whatever their age. By combining multiple elements, it’s more than possible – it’s something that we should all be striving for! Although we are often unhappy with…

Watch A 70-Year-Old Outmuscle Mindvalley CEO, Vishen Lakhiani… P.S. It’s His Dad!

There’s an unspoken myth that getting older means growing weaker. Without realizing it, we subconsciously adopt this myth as truth and through some self-fulfilling prophecy make it a reality. The result? We experience old age in a state of frailty…

How To Stay Fit As An Endomorph: Workout Essentials Explained

Based on their physical characteristics, all people can be grouped into three body types – mesomorph, ectomorph, and endomorph. Endomorphs tend to be on the larger side with short, stocky bodies that are genetically predisposed to fat storage and muscle…

How To Get In Shape As An Endomorph Male

Training for your body type is essential for physical fitness, especially if you’re an endomorph male. Male endomorphs have bodies that are naturally predisposed to storing extra fat around the belly. They also tend to gain weight rather easily, which…

The Endomorph Female: What You Need To Know About Your Beautiful Curves

Many of the most alluring women in the world are endomorphs. Marilyn Monroe, Elizabeth Taylor, Jayne Mansfield, Salma Hayek, Jennifer Lopez, Sofia Vergara – they are only some of endomorph female stars whose full-figured, curvaceous silhouettes and body positivity have…

Endomorphic Body Type: A Fitness Guide For Beginners

Do you find it difficult to shed pounds, even when sticking to a regular exercise routine and eating well? If the answer is yes, you likely have an endomorphic body. Typically short and big-boned, endomorph body types have a natural…

Everything You Need To Know About The Endomorph Body Type

According to somatotype theory, everyone can be categorized into one of three main body types. Endomorphs are characterized by shorter stature and higher levels of muscle and body fat than the other two body types. In this article, we’ll answer…

The Ectomorphic Body Type – Everything You Need To Know

Training for your body type can help you break free from your genetic predispositions. Ectomorphs know this better than most. If you can describe your body as lean and willowy, there’s a high chance you possess an ectomorphic body type.…