The #1 Yoga Pose For Health & Healing

Have you suffered an injury or experience anxiety? Whatever ailment you have, you can turn to yoga for health and healing when your fast-paced lives get off balance. Yoga offers hundreds of poses that helps different kinds of ailments. So…

10 Key Strategies for Better Balance with Yoga

Get steady! Combine on and off the mat strategies for better balance with yoga.   Did you know that how well you balance can have as much to do with your mental state as it does with your physical ability?…

Is American Yoga Actually Different From Indian Yoga?

Yoga hails from ancient India. But does the yoga we practice in the US today still resemble its roots? After practicing with multiple yoga masters in India and at home, I’ve seen the differences. The question is, is American yoga…

How I Reshaped My Body At 40 And Became Healthier And Slimmer Than I Was At 25 (In Just 9 Weeks)

At 40, I took up the WildFit challenge and my body fat started melting — my entire body started taking on the shape I always wanted. And in this blog post, I’m going to show you how I did it because it’s…

10 Minute Yoga For Quick Holiday Stress Relief

Let’s face it; when you need a little you-time during the holidays, you never have time for it. But holiday stress relief is a real necessity when things feel overwhelming and out of control. And that’s where yoga comes in.…

3 Yoga Poses To Get Fit Fast!

Whether it’s the new year, a wedding, or it’s simply time, all you need are these 3 yoga poses to get fit fast. With yoga you can get fit fast mentally, emotionally, spiritually and physically all at once. The yoga…