How To Maximize Potential Of A Mesomorphic Body Type?

It’s been almost 80 years since William Sheldon introduced his body type classification that took the fitness world by storm. Today, fitness enthusiasts will go out of their way to find the best workout and meal plans for their body…

This Is How To Relax Muscles And Banish Tightness And Tension

Muscle tension and tightness strikes all of us at one time or another. After any great workout, comes rest and recovery. After a stressful day, comes the need for relaxation. However, this relaxation doesn’t always happen when you lead a…

How To Live Longer And Stay Fit With This 30-Second Exercise

Ever been to the gym on a crowded Saturday morning? It’s a total mess. Music blaring, people queuing for machines, and that one guy that’s been on the treadmill for an hour and forty minutes and just won’t get off.…

5 Reasons Why We Gain Weight And How To Get In Shape Again

The fitness of our bodies has no expiration date — if we learn how to take care of ourselves. There’s a lot of conflicting information these days about the best way to care for your body. Most especially when it…

How Companies Can Step Up Their Game & Help Their Employees Live Healthier

Today, we spend the majority of our days sitting in a car or in front of a computer. How can companies help their employees reverse the negative effects of our sedentary lifestyle? And more than that — how can they…

15 Benefits Of Yoga For Seniors

Feeling empowered is one of the many benefits of yoga for seniors. In his early 90’s, my grandfather experienced debilitating back pain. His doctor said he needed an operation. But my grandfather said no to surgery. Instead he said yes,…

Try This Hatha Sun Salutation For More Energy

Even if the terms surya namaskar A and surya namaskar B are foreign to you, you’ve probably flowed through these sequences if you’ve ever been to a yoga class in the US. Quick transitions between chaturanga, upward facing dog, and…

15 Need-To-Know FAQs For Yoga Beginners

If you are like most yoga beginners, you likely have quite a few questions. Well, these FAQ’s for yoga beginners should help to get you started! Yoga can be an intimidating practice to embark on, but don’t worry. You’re sure…

7 Healthy And Safe Ways To Practice Yoga For Arthritis

“It’s in your hands – take action.” This is the theme for this year’s World Arthritis Day. And what better way to take action than with yoga? These yoga for arthritis tips can help you gain greater mobility and autonomy,…

Activist Guide Against Deceiving Food Labels, False Sugar Statements And Misleading Advertisements

Vishen Lakhiani has taken on the mission to fight obesity and stand up against deceiving marketing practices of big food companies in Malaysia. Labeling products with sugar as their number one ingredient as “healthy choices” should not be possible anymore…