5 Reasons Why We Gain Weight And How To Get In Shape Again

The fitness of our bodies has no expiration date — if we learn how to take care of ourselves. There’s a lot of conflicting information these days about the best way to care for your body. Most especially when it…

How Companies Can Step Up Their Game & Help Their Employees Live Healthier

Today, we spend the majority of our days sitting in a car or in front of a computer. How can companies help their employees reverse the negative effects of our sedentary lifestyle? And more than that — how can they…

15 Benefits Of Yoga For Seniors

Feeling empowered is one of the many benefits of yoga for seniors. In his early 90’s, my grandfather experienced debilitating back pain. His doctor said he needed an operation. But my grandfather said no to surgery. Instead he said yes,…

Try This Hatha Sun Salutation For More Energy

Even if the terms surya namaskar A and surya namaskar B are foreign to you, you’ve probably flowed through these sequences if you’ve ever been to a yoga class in the US. Quick transitions between chaturanga, upward facing dog, and…

15 Need-To-Know FAQs For Yoga Beginners

If you are like most yoga beginners, you likely have quite a few questions. Well, these FAQ’s for yoga beginners should help to get you started! Yoga can be an intimidating practice to embark on, but don’t worry. You’re sure…

7 Healthy And Safe Ways To Practice Yoga For Arthritis

“It’s in your hands – take action.” This is the theme for this year’s World Arthritis Day. And what better way to take action than with yoga? These yoga for arthritis tips can help you gain greater mobility and autonomy,…

Activist Guide Against Deceiving Food Labels, False Sugar Statements And Misleading Advertisements

Vishen Lakhiani has taken on the mission to fight obesity and stand up against deceiving marketing practices of big food companies in Malaysia. Labeling products with sugar as their number one ingredient as “healthy choices” should not be possible anymore…

Optimize Your Workout With Kettlebell Training By Steve Cotter

When it comes to finding effective workouts that deliver results and help you feel fit and active—everyone is different. Some people enjoy weight lifting, others prefer cardio, but for the people who struggle to find workouts that actually deliver results…

5 Surprising Health Benefits Of Yoga For Men

Did you know that there are benefits of yoga that are specific to men? Many of us come to yoga for the same reasons: flexibility, pain management, and stress relief. Yoga delivers on all accounts, which is likely why some…

How To Combat A Yoga Practice Gone Stale

Getting bored with your yoga practice? It happens to the best of us—especially when you’ve been practicing yoga for years on end. I speak from experience: yoga can start to feel stale. Thankfully, it can most definitely be revived with…