One of the most important places to start when creating an extraordinary life is improving our health and fitness. Taking up an exercise routine will not only provide the physical benefits of increased energy levels and strength, but it can…
This Simple Body Type Quiz Will Help You Determine Your Somatotype
Any extra weight that you carry can put additional strain on your heart and muscles. And some people find it really tough to shed the extra pounds no matter how hard they exercise. So, why is it that some people seem…
What Body Type Am I? How To Explore Your Genetic Body Type
Have you ever found yourself wondering: what body type am I? Beyond the basic pear, apple, hourglass charts you’ll find in magazines, there are three basic somatotypes: endomorph, mesomorph, and ectomorph. These three body types were first proposed by American…
Who Was William Sheldon? Explore Your Physical Somatotype
Since its inception more than 70 years ago, psychologist William Sheldon’s work on somatotypes has been some of the most groundbreaking work in the field. Nutritionists and fitness professionals have used his theory on somatotypes for years to help them gain…
3 Main Body Types Of Men And How To Tell Them Apart
Being physically fit is one of the best ways to increase your overall wellbeing. But to get the most out of our fitness routines, we need to fine-tune them to our body types. Men come in different shapes and sizes –…
Mesomorph Female Body – Destined For Athletic Excellence
Every woman has a unique body, but there are three general categories that each female body falls under: endomorph, mesomorph, or ectomorph. Based on your genetics, your body type will determine the best way to make your fitness dreams come…
Mesomorph – Winning The Genetic Body Type Lottery
Understanding your body’s genetic features is the first step towards living a healthy lifestyle. Training for the wrong body type can be a frustrating endeavor. Ask any fitness buff worth their salt to share their knowledge of body types and…
How To Maximize Potential Of A Mesomorphic Body Type?
It’s been almost 80 years since William Sheldon introduced his body type classification that took the fitness world by storm. Today, fitness enthusiasts will go out of their way to find the best workout and meal plans for their body…
This Is How To Relax Muscles And Banish Tightness And Tension
Muscle tension and tightness strikes all of us at one time or another. After any great workout, comes rest and recovery. After a stressful day, comes the need for relaxation. However, this relaxation doesn’t always happen when you lead a…
How To Live Longer And Stay Fit With This 30-Second Exercise
Ever been to the gym on a crowded Saturday morning? It’s a total mess. Music blaring, people queuing for machines, and that one guy that’s been on the treadmill for an hour and forty minutes and just won’t get off.…