Training for your body type can help you break free from your genetic predispositions. Ectomorphs know this better than most. If you can describe your body as lean and willowy, there’s a high chance you possess an ectomorphic body type.…
Do you look in the mirror and see a slim, long-limbed figure? If so, you’re most likely an ectomorph. Because of their genetics, ectomorphs usually have a hard time gaining muscle. If you’ve been eating all kinds of foods and…
The first step to a more fulfilling life is understanding your body. Each person has a unique physique and physical traits. In constitutional psychology, our bodies can be divided into 3 somatotypes. These categories apply to men and women. In…
One of the most important places to start when creating an extraordinary life is improving our health and fitness. Taking up an exercise routine will not only provide the physical benefits of increased energy levels and strength, but it can…
Any extra weight that you carry can put additional strain on your heart and muscles. And some people find it really tough to shed the extra pounds no matter how hard they exercise. So, why is it that some people seem…
Have you ever found yourself wondering: what body type am I? Beyond the basic pear, apple, hourglass charts you’ll find in magazines, there are three basic somatotypes: endomorph, mesomorph, and ectomorph. These three body types were first proposed by American…
Since its inception more than 70 years ago, psychologist William Sheldon’s work on somatotypes has been some of the most groundbreaking work in the field. Nutritionists and fitness professionals have used his theory on somatotypes for years to help them gain…
Being physically fit is one of the best ways to increase your overall wellbeing. But to get the most out of our fitness routines, we need to fine-tune them to our male body types. Men come in different shapes and…
Every woman has a unique body, but there are three general categories that each female body falls under: endomorph, mesomorph, or ectomorph. Based on your genetics, your body type will determine the best way to make your fitness dreams come…
Understanding your body’s genetic features is the first step towards living a healthy lifestyle. Training for the wrong body type can be a frustrating endeavor. Ask any fitness buff worth their salt to share their knowledge of body types and…
