Being physically fit is one of the best ways to increase your overall wellbeing. But to get the most out of our fitness routines, we need to fine-tune them to our body types. Men come in different shapes and sizes –…
Mesomorph Female Body – Destined For Athletic Excellence
Every woman has a unique body, but there are three general categories that each female body falls under: endomorph, mesomorph, or ectomorph. Based on your genetics, your body type will determine the best way to make your fitness dreams come…
Mesomorph – Winning The Genetic Body Type Lottery
Understanding your body’s genetic features is the first step towards living a healthy lifestyle. Training for the wrong body type can be a frustrating endeavor. Ask any fitness buff worth their salt to share their knowledge of body types and…
How To Maximize Potential Of A Mesomorphic Body Type?
It’s been almost 80 years since William Sheldon introduced his body type classification that took the fitness world by storm. Today, fitness enthusiasts will go out of their way to find the best workout and meal plans for their body…
This is How to Relax Muscles and Banish Tightness and Tension
Muscle tension and tightness strikes all of us at one time or another. After any great workout, comes rest and recovery. After a stressful day, comes the need for relaxation. However, this relaxation doesn’t always happen in a busy life!…
How To Live Longer And Stay Fit With This 30-Second Exercise
Ever been to the gym on a crowded Saturday morning? It’s a total mess. Music blaring, people queuing for machines, and that one guy that’s been on the treadmill for an hour and forty minutes and just won’t get off.…
5 Reasons Why We Gain Weight And How To Get In Shape Again
The fitness of our bodies has no expiration date — if we learn how to take care of ourselves. There’s a lot of conflicting information these days about the best way to care for your body. Most especially when it…
How Companies Can Step Up Their Game & Help Their Employees Live Healthier
Today, we spend the majority of our days sitting in a car or in front of a computer. How can companies help their employees reverse the negative effects of our sedentary lifestyle? And more than that — how can they…
15 Benefits Of Yoga For Seniors
Feeling empowered is one of the many benefits of yoga for seniors. In his early 90’s, my grandfather experienced debilitating back pain. His doctor said he needed an operation. But my grandfather said no to surgery. Instead he said yes,…
Try This Hatha Sun Salutation For More Energy
Even if the terms surya namaskar A and surya namaskar B are foreign to you, you’ve probably flowed through these sequences if you’ve ever been to a yoga class in the US. Quick transitions between chaturanga, upward facing dog, and…
