How To Do A Babywearing Weight Loss Workout

No matter if you’re a busy mom of three or a new mom who gave birth recently, it’s highly likely that your body craves for a good weight loss workout. One that will shed those extra pounds and bring back…

5 Easy (Yet Powerful) Yoga Poses For Kids

In today’s world, children are constantly bombarded with an influx of information streaming straight into the palms of their hands. Our younger generations are quickly surpassing adults with their downloadable knowledge, but what happens when they don’t know the power…

Go With The Yoga Flow And Stay Tuned In

Waking up can be the hardest part of the day. Your alarm is ringing right next to you and you would love nothing more than to take your phone and throw it against the wall. But then there are times…

4 Effective Weight Loss Exercise Habits To Follow

Consume less and move more. Maintain, but do not gain. You may have already encountered these words more than a few times while looking for weight loss exercise articles online. It’s the go-to, classic, age-old advice after all, and of…

How To Get In Shape As An Endomorph Male

Training for your body type is essential for physical fitness, especially if you’re an endomorph male. Male endomorphs have bodies that are naturally predisposed to storing extra fat around the belly. They also tend to gain weight rather easily, which…

Endomorph Female: What You Need To Know About Your Curvy Body

Many of the most alluring women in the world are endomorphs. Marilyn Monroe, Elizabeth Taylor, Jayne Mansfield, Salma Hayek, Jennifer Lopez, Sofia Vergara – they are only some of endomorph female stars whose full-figured, curvaceous silhouettes and body positivity have…

Endomorphic Body Type: A Fitness Guide For Beginners

Do you find it difficult to shed pounds, even when sticking to a regular exercise routine and eating well? If the answer is yes, you likely have an endomorphic body. Typically short and big-boned, endomorph body types have a natural…

The Ectomorphic Body Type – Everything You Need To Know

Training for your body type can help you break free from your genetic predispositions. Ectomorphs know this better than most. If you can describe your body as lean and willowy, there’s a high chance you possess an ectomorphic body type.…

Ectomorph Workout – Is It Really All About The Gains?

Do you look in the mirror and see a slim, long-limbed figure? If so, you’re most likely an ectomorph. Because of their genetics, ectomorphs usually have a hard time gaining muscle. If you’ve been eating all kinds of foods and…

You Need To Know Your Somatotype To Master Your Body

The first step to a more fulfilling life is understanding your body. Each person has a unique physique and physical traits. In constitutional psychology, our bodies can be divided into 3 somatotypes. These categories apply to men and women. In…