Here’s How To Lose Weight In A Month And Actually Keep It Off

Picture this: You meet up with an old friend for lunch. And you can’t help but notice how great they look. Healthy. Vibrant. In a word: amazing.  “Oh, it’s this new eating plan I’m on,” they reply. “I only started…

Why Can’t I Lose Weight? (How To Conquer A Weight Loss Plateau)

You bought running shoes. Downloaded the fitness app. You tracked the calories and drank the water and brewed the slimming tea. And yet? You can’t lose weight.  You’re fed up. Frustrated. And you’re tired of asking yourself: Why can’t I…

How To Do A Babywearing Weight Loss Workout

No matter if you’re a busy mom of three or a new mom who gave birth recently, it’s highly likely that your body craves for a good weight loss workout. One that will shed those extra pounds and bring back…

5 Easy (Yet Powerful) Yoga Poses For Kids

In today’s world, children are constantly bombarded with an influx of information streaming straight into the palms of their hands. Our younger generations are quickly surpassing adults with their downloadable knowledge, but what happens when they don’t know the power…

Go With The Yoga Flow And Stay Tuned In

Waking up can be the hardest part of the day. Your alarm is ringing right next to you and you would love nothing more than to take your phone and throw it against the wall. But then there are times…

4 Effective Weight Loss Exercise Habits To Follow

Consume less and move more. Maintain, but do not gain. You may have already encountered these words more than a few times while looking for weight loss exercise articles online. It’s the go-to, classic, age-old advice after all, and of…

How To Get In Shape As An Endomorph Male

Training for your body type is essential for physical fitness, especially if you’re an endomorph male. Male endomorphs have bodies that are naturally predisposed to storing extra fat around the belly. They also tend to gain weight rather easily, which…

The Endomorph Female: What You Need To Know About Your Beautiful Curves

Many of the most alluring women in the world are endomorphs. Marilyn Monroe, Elizabeth Taylor, Jayne Mansfield, Salma Hayek, Jennifer Lopez, Sofia Vergara – they are only some of endomorph female stars whose full-figured, curvaceous silhouettes and body positivity have…

Endomorphic Body Type: A Fitness Guide For Beginners

Do you find it difficult to shed pounds, even when sticking to a regular exercise routine and eating well? If the answer is yes, you likely have an endomorphic body. Typically short and big-boned, endomorph body types have a natural…

The Ectomorphic Body Type – Everything You Need To Know

Training for your body type can help you break free from your genetic predispositions. Ectomorphs know this better than most. If you can describe your body as lean and willowy, there’s a high chance you possess an ectomorphic body type.…