Which Plant-Based Protein Food Is The Best?

More and more people are switching to a plant-based protein diet and you might be one of them. But are you eating the right food?  If you’re looking for more high-quality plant protein in your diet, you’re at the right…

Protein In Cheese: What Are The Best High-Protein Cheese?

“Cheese is good for your health! It’s rich in calcium and vitamin B12.” This is a common notion among society. It’s true, however, they’ve missed a critical point. It’s also very high in protein! And the protein in cheese is…

What You Need To Know About Whey Protein Isolate

You’ve probably heard words like, “whey protein isolate is better than whey concentrate”. Yet, some articles are saying protein powders contain contaminants and are not safe to drink. Chances are, you’re not sure which protein powder to go for. That’s…

Is Milk Protein Actually Good For You?

Some of the major sources of protein come from animal-based products, like meat, eggs, and seafood. However, there’s a protein source that is often overlooked, which is milk protein. Today, we’ll explore what milk protein is and the differences between…

How Much Protein Is In Chicken? Get The Best Part For You

Do you know how much protein in chicken, exactly?  An average American eats 93.8 pounds (42.5kg) of chicken in 2018. And the number is expected to rise. “Why do people love chicken so much?” A major factor is because of…

What Are Lean Protein Foods For Weight Loss?

Many believe that lean protein helps to lose weight because they are said to keep our bodies feel full longer, thus making us eat less.  Eric Edmeades, the author of Mindvalley’s WildFit program, says, “Exercise only makes you healthier if…

Diets That Work – The 4 Rules You Need To Know About

Ok let’s get serious, I know why you are here. Wait, wait! Don’t be so fast to scurry outa here…I promise you won’t be disappointed. Let me entice you a little bit by saying I’m not here to give you…

How To Create A Fast Metabolism With Your Diet

It can be frustrating having to watch what you eat just because you don’t have a fast metabolism. Perhaps you have a friend who gorges down junk food on a regular basis without putting on a pound, while you struggle…

Paleo vs Keto: Which Is Better For Weight Loss?

If you’ve done a bit of research into the best diets for weight loss, you’ve probably stumbled across the Paleo vs Keto debate. Both of these diets have received tremendous amounts of hype in recent years.  A number of celebrities…

Prediabetes Diet: How To Avoid Further Health Problems

If you suffer from prediabetes, it’s not too late to turn your health problems around. Some 70% of prediabetes sufferers go on to develop Type 2 Diabetes, but by making the appropriate changes to your lifestyle, you can make a…