It’s the New Year and you’re ready to start it off on the right foot. You’ve got a membership to the gym and have signed up for weekly yoga classes. You’ve pulled your blender out of storage to make all…

You’ve heard of ghee before, but aren’t exactly sure what it is. Is it better than using butter? Or worse? Ghee and butter look similar, taste similar, and are sold next to each other in grocery stores. But what’s the…

It’s the New Year and you want to start it off strong with a great looking bod. Get rid of that extra body fat that accumulated over the holiday season and finally get back to that lean, toned figure that…

Want to get skinny fast but not a fan of sweating it out at the gym for hours? Want to get fit without exercise and lose weight naturally? You’re not alone. When it comes to losing weight, the thought of…

What’s on your mind when you think of protein? You might think of meat, fish, or dairy are the best protein foods, but there is however one overlooked food group that doesn’t get the recognition it deserves and that’s “high…

More and more people are switching to a plant-based protein diet, which is good for your body and the planet. But are you eating the right food in the right way? If you’re a meat-lover and want more high-quality vegan…

“Cheese is good for your health! It’s rich in calcium and vitamin B12,” says the cheesemonger. True, and he’s missing a critical point.  “What about the protein in cheese?” One overlooked fact is that the cheese protein amount is higher…

Whey protein isolate powders are sold in almost every corner of nutrition stores. You hear words like, “Isolate protein is better than concentrate. Choose isolate!” Yet, some articles are saying protein powders contain contaminants and are not safe to drink. …

More than half of the world is lactose-intolerant. Does this mean they’ll miss the milk protein and calcium from dairy? Although milk is a nutrient-dense food with significant nutritional value, there’s another side of it that you don’t know, yet.…

Do you know how much protein in chicken, exactly?  An average American eats 93.8 pounds (42.5kg) of chicken in 2018. And the number is expected to rise. “Why do people love chicken so much?” A major factor is because of…