The Most Valuable Career Skill In The Modern World

Public speaking is the most valuable career skill anyone can have — yet most of us are terrified to take the stage. With advice from masterful speaker and communications expert Eric Edmeades, you can use these strategies, patterns and tricks of the world’s…

7 Ways To Become A Better Public Speaker By Speaking Academy Founder, Eric Edmeades

You have brilliant ideas and a powerful story to share, but you’re still not acing the stage and sharing them confidently with the world? Mindvalley’s got your back and we’ve gathered 7 powerful speaking hacks from one of the world’s…

Why Diets Never Work & What Evolution Says About The Perfect Human Diet

Scientists know that every living organism on planet Earth has a diet specific to their species. But somewhere along the way, we forgot about the perfect human diet that evolution has prescribed for us. In this video, Eric Edmeades, nutrition…

How This Unusual Program Changed The Eating Habits Of 10,000 People & Made Dieting Redundant

Why do so many people find it impossible to stay on a diet? Why do we feel compelled to eat things that we know are bad for our health? The truth is, it’s not by mistake. It’s by design. The…

An Optimal Ayurvedic Diet For Healthy Winter Eating

Ayurvedic medicine indicates that as the seasons change, so should our diet. But an Ayurvedic diet custom-tailored for the winter months is quite different than what we might eat during the summer. Each season, nature has a different effect on…

The Bitter Truth About Sugar: How The Food Industry Got Us Addicted And How To Break Free From It

We all know sugar is the single worst thing for our health in our modern diet. But you might be surprised at how sneaky it is. In this video, Eric Edmeades, author of Mindvalley’s WildFit Quest shows the shocking evidence…

The Problem With Modern Diet And How You Can Help Change The Food Industry

In this talk from Mindvalley Reunion 2018, Eric Edmeades shares the common cause of most of our illnesses — and how we can regain our health by changing our diet and the food industry. About The Video Humans are the…

The 3 Human Hungers Driving Your Food Choices

We all know that we need to eat… But do we know why we eat what we eat? WildFit Founder and nutrition expert Eric Edmeades shares the 3 Human Hungers that drive us in this video. About The Video What…

How To Improve Your Way Of Life For Good: 7 Lessons From WildFit

What if you could see yourself fitter at fifty than all of your friends and family combined? Here’s a scary fact: The rate of obesity has multiplied around the world across species. That’s right. It’s affected more than just us…

Do You Want To Be Fit? Here’s Why You Should Stop Exercising And Do This First Instead

If you’re using exercise to change the shape of your body and get fitter, you might not be targeting the right areas first. Eric Edmeades, nutrition expert explains why in this video. About The Video If we want to be healthy,…