What Is The Gyan Mudra? Accessing Ancient Wisdom

What do Buddha, Jesus Christ, and the hipster yoga instructor sitting at your local coffee shop (reading Eat, Pray, Love, no less) have in common? They’re all familiar with the most recognizable hand gesture in meditation: the Gyan Mudrā. Also…

6 Powerful Mudras To Practice On Your Journey To Enlightenment

Surely, you’ve seen it before — a peaceful Buddhist or Hindu statue holding up what may be perceived as a spiritual gang sign. Although to the casual passerby it may seem to be just another statue reppin the zen, the…

How To Open Chakras For Powerful Physical And Emotional Healing

Our chakras are the gateway to our physical, emotional, and spiritual health. And when we learn how to open chakras and harmonize our energy, we feel happier, healthier, and better balanced. In this article, we will explore the 4 ways…

Beginners Guide To Chakras: A Complete Chakra Map

Ever encountered a chakra map? We hear the word chakra more and more often these days — in energy healing, guided meditations — you might have even heard it in your weekly yoga class. But if you’re brand new to…

Activate Your Hidden 8th Chakra With This Secret Technique

Chakras are the energy centers of the body. By activating these energy centers, we can access better physical, emotional, and spiritual health. Many are familiar with the seven chakra system. But what most people don’t know about is the esoteric…

What Are The 12 Chakras And How Do They Work?

You might be familiar with the seven chakras of the human body. But did you know that there are actually 12 chakras? Understanding every one of your 12 chakras can help you learn to tap into the power of the…

What’s In A Mantra? Om Shanti Meaning Explained

If you’ve ever set foot in a yoga class, there’s a good chance you’ve heard the words Om Shanti. But what does Om Shanti mean? Why is it associated with yoga and meditation? Where did it come from? We’re going…

What Is A Mantra? Discover The Magic Of This Ancient Practice

You’ve probably heard the word mantra before. But what you might not know is that this is a spiritual practice and it is as ancient as it is profound. We’re going to explore what mantras are, the different ways they…

3 Mantra Examples To Help Get You Through The Tough Stuff

Sometimes things get tough. And when it happens, we need something to help us make it through. That’s when the help of these mantra examples may give you the boost you need. Mantras are powerful words and phrases we can…

4 Of The Best Meditation Mantras For Greater Mindfulness

Whether you’re trying meditation for the first time or you’re a seasoned pro, meditation mantras can have a profound impact on your practice. We’ll take a look at what a mantra is, why mantras are used in meditation practice and…