Are you ready to dive into your own brain chemistry? Read on to discover everything you need to know about gamma brain waves. What Are Gamma Brain Waves? Gamma brain waves are a frequency pattern of normal brain activity that measures between…
This Is How To Trust Again In 7 Simple Steps
If your trust has been broken, you may think you will never allow yourself to trust again. If you are ‘once bitten twice shy’ it’s easy to believe no one is to be trusted. But don’t try to protect yourself…
Ultimate Beginners Guide To The Sacred Buddhist Mantras
Mantras are an important part of the Buddhist tradition. They help connect Buddhist practitioners with the core teachings. They’re used in various meditations and daily practices and help pave the path for Enlightenment. But just what is a Buddhist mantra?…
Everything You Need To Know About Sound Healing
Sound healing: The word is emotive. Its etymology comes from the Greek “Art of the Muses,” the goddesses who embodied and inspired art, literature, and knowledge of mankind. Music was never invented or discovered, but something innate in us all. It…
Best Ways To Start Your Journey With Alan Watts
Alan Watts had the rare gift of ‘writing beautifully the un-writable’. Watts begins with scholarship and intellect and proceeds with art and eloquence to the frontiers of the spirit. A fascinating entry into the deepest ways of knowing. — L.A.…
Theravada Vs Mahayana Buddhism – What Are The Differences?
Buddhism is one of the oldest religions in the world. It began in the 6th century BCE in Nepal. Today, it has an international following of over 500 million people. But Buddhism isn’t a single set of beliefs or practices.…
5 Signs You’re Suffering From Low Vibration
Energetic vibration is not something everyone is attuned to. Sure, we feel the ‘vibes’ around certain people, or in some places or situations – but it’s easier to be attuned to other people’s vibes than it is our own. Here’s…
What Different Types Of Buddhism Are There?
Buddhism is a major world religion with over 500 million followers. And even though it began in India over 2,000 years ago, it continues to draw devoted practitioners from all over the world. Today, Buddhist temples can be found from…
How To Practice Buddhism – A Guide For Beginners
Have you ever wanted to know more about how to practice Buddhism? Well, for anyone interested in learning more about a spiritual belief system, it’s important to start with the basics. What is Buddhism? Who was the Buddha? What different…
How To Control Your Emotions In Any Situation
Learning how to control your emotions is easier said than done. But it’s a worthwhile pursuit. Left unchecked, thoughts and emotions have the potential to take over our lives. All that we do seems to be controlled by what we…
