Biohacker Dave Asprey’s Top 5 Tips On How To Work Smarter And Think Faster

In the fitness and wellness community, there’s a great saying offered up by newbies and advanced trainers alike: Work smarter, not harder. Think about it. If you’re working out on a regular basis, sweating it out at the gym, pounding…

Biohacking For Beginners: What Is It And How To Get Started Today

Living a long, happy, healthy life is an aspiration many of us share. The big question is: how do we make it happen? In many ways, the circumstances of our everyday routines make it challenging to lead the wholesome, healthy,…

What Is Ketogenesis And Why Is It A Part Of The New Health Craze?

One of the methods to consciously change your body is through ketosis. Dave Asprey, founder of Bulletproof Coffee and author of New York Times bestseller The Bulletproof Diet, managed to lose about 100 pounds by getting into a state of ketogenesis.…

How To Become Superhuman: The Wim Hof Method

We all want to lead healthy, happy, more fulfilled lives, but the question of how to go about doing it is usually one we have trouble answering. There’s never a one size fits all to this conundrum, because there are lots…

Learn How To Alkalize Your Body For Better Health And Wellbeing

The health trend of learning how to alkalize your body has become quite popular over the last few years. And once you do a bit of digging into the science behind it, it’s pretty easy to understand why. The best…

Shift Your Mood In 2 Minutes With One Yoga Power Pose

Did you know that researchers at Harvard have shown that a power pose can shift your mood in only 2 minutes? College students were asked to either sit or stand in open or closed positions. Their saliva was collected before and after…

The Official 14-Step Mindvalley Guide For Accelerated Weight-Loss and Fitness

What you are about to discover here is the official 14-Step Guide For Accelerated Weight Loss & Muscle Gain developed by Mindvalley’s Human Advancement Lab (HAL) and Wildfit. HAL is an internal initiative at Mindvalley designed to turn our team…

3 Families Share The Remarkable Changes They Experienced While Being On Mindvalley’s WildFit Quest

Vishen Lakhiani, along with several Mindvalley employees and their partners, took the 90-day WildFit Quest. This was their experience. It went beyond just losing fat and reshaping the body… How To Adopt A Healthier, Happier Lifestyle Vishen Lakhiani, the founder…

How I Reshaped My Body At 40 And Became Healthier And Slimmer Than I Was At 25 (In Just 9 Weeks)

At 40, I took up the WildFit challenge and my body fat started melting — my entire body started taking on the shape I always wanted. And in this blog post, I’m going to show you how I did it because it’s…

Dangerous Ideas Around Health, Medicine & Food That We MUST Question

Eric Edmeades shares in this A-Fest Talk what we get wrong about health, diet, and nutrition — and how we can make real positive changes. About The Video Our bodies are incredibly intelligent systems, but we often don’t seem to respect, or…