What Centenarians Can Tell Us About The Secret To Living Beyond 100

In this talk, Jason Prall, Longevity and Optimal Health Practitioner talks about the lifestyle of centenarians and how we can improve our wellbeing to live beyond 100. About The Video Jason Prall is the co-founder of The Human Longevity Project and…

Do You Want To Be Fit? Here’s Why You Should Stop Exercising And Do This First Instead

If you’re using exercise to change the shape of your body and get fitter, you might not be targeting the right areas first. Eric Edmeades, nutrition expert explains why in this video. About The Video If we want to be healthy,…

Why Diets Don’t Work — And What You Can Do Instead To Stay Fit And Healthy For The Rest Of Your Life

The idea that modern diets improve your health is a myth. In this video, Eric Edmeades talks about why modern diets fail, and what we need to do to truly be healthy. About The Video When we go on diets,…

Ben Greenfield, “The Brain Of Triathlon” Shares The Latest Science On Biohacking At Mindvalley University

In this video recorded live at Mindvalley University, Ben Greenfield shares the wild truth about health, biohacking, and longevity in a fireside session with Vishen Lakhiani. Since this is the original Facebook Live video, please remember to unmute the sound…

Do You Know Your Body’s Set Points?

Want to correct after the holiday extra pounds you may have gained and stay the same weight for the rest of your life? Vishen Lakhiani shares the secret to how you can achieve this.

7 Mind Blowing Speakers You’ll Meet This Year At A-Fest, Sardinia

[instagram-feed] From 31st May – 3rd June, the Mediterranean Italian island of Sardinia will host Mindvalley’s annual A-Fest event—an event that will see a powerful tribe of innovative minds, creative powerhouses and impassioned entrepreneurs gather to teach, support, and learn from one…

How To Increase Your Physical Strength Using This Breathing Technique From Wim Hof

Meet Wim Hof — a man who holds 20+ Guinness World Records and whom many call “Superhuman.” In this video, Wim Hof teaches a simple breathing technique that can help you access more of your physical potential. About The Video…

How To Immediately Upgrade Your Biology And Where To Begin, With Dr. Mark Hyman

There is a revolution happening in the health industry. It’s no longer about the cure, it’s about all about the health. In this article, we will dive into how to prevent illnesses from happening in the first place, by looking…

7 Life-Changing Health Tips From Dr. Mark Hyman

In this article, we hope to use the outstanding work of Dr. Mark Hyman to revolutionize the way you think about health. There are so many people today who are struggling with their health. Whether they are struggling with weight…

5 Ways To Greatly Improve Your Gut Microbiome — And Your Health

While most people don’t know a great deal about their gut mircobiome (the bacteria in their gut), it is actually one of the most important allies in your overall health and well-being. A healthy gut can mean a healthy body,…